Now I listened a bit more times that recommended on it yesterday. 2 loops but wow.
Maybe I get back to the listening way I did before that might also been when subs had most effect on me.
Do a few extra loops at the start then reduce it. My theory is that doing it this way hammers into your brain tearing down the walls faster. So then when you listen shorter times it’s more open.
This is not something I recommend everyone to do btw.