If you go to Italy the wheat is very very high quality letting the grains reproduce naturally since the roman times rather than GMO garbage full of pesticides.
Spent a few months there last year and could enjoy eating wheat products without the usual downsides you get in the rest of the world. Sourdough is the closest you can get to this everywhere else.
The way I see it the quality of you’re products in the most important. In my experience the more natural it is the better.
Try sourdough bread ? or find a replacement for example rice ?
Been on a similar journey since last year.
Have learned some good recipes in that time.
One good one is cassava flour tortillas. Sometimes that can satisfy the desire for bread-stuffs.
For a while made organic fullgrain rye sourdough bread. It was the best of the best breads I’ve eaten. And that’s a statement for a German.
It has next to no gluten, no pesticides and the sourdough removes a lot of the inflammatory stuff.
How is the nervous system regulation in Paragon compared to DR: Regeneration?
Dragon Reborn: Regeneration is going to be far, far more superior. It’s simply the nature of the title. It’s an entire title dedicated to this, while the scripting in Paragon is going to assist with the act of healing. Both will have a calming sensation to it, but Dragon Reborn: Regeneration goes deeper. The question here is whether the goal is physical healing with light nervous system regulation as a side goal, or do you want to focus solely on nervous system regulation. If it’s the latter, go with Dragon Reborn: Regeneration.
But note that Zero Point Union titles (including these preview titles) will contain some kind of regulation scripting, as we have found that it is indeed linked to an individual’s capacity to process scripting and take action without recon. However, that scripting is not enough to counteract something like The Beast Unleashed, which has scripting that would invigorate the nervous system (with the understanding that you’d regulate the system through exercise).
Dragon Reborn: Regeneration, however, could.
I say this to give everyone perspective on how powerful the nervous regulation in the Anti-Recon scripting is versus a title like Dragon Reborn: Regeneration. Now, remember that we’re approaching this from a theoretical perspective of how the scripting should express based off how we wrote it, but individuals here have a remarkable ability to take titles that on the surface appears to conflict, but it’s possible that something like DR: Regeneration + Beast Unleashed could emerge as “controlled fire” rather than conflict. I think @Azriel mentioned that he’s thinking of testing it (or inquired about it, can’t remember), but I’d be interested in seeing how these stack.
In the past GLM + Regeneration really helped my digestion, probably Paragon will take it a step further.
If I use Paragon for 6 months to a year will the results be permanent? Meaning my regeneration will be accelerated for life? 
Given that it helps you create habits to optimize your health, I’d say yes.
Well I talked more about the accelerated cellular renewal and the healing blueprint
I already eat healthy and exercise, I just want to enhance my body capabilities so I’m listening to Paragon passively.
Focusing my action taking on other titles.
Edit: I also have a lot of anxiety and obsession around health which actually makes me less healthy, because we all know health starts in the mind, so I’m hoping it will help with this as well.
Paragon Update will probably be like a dump
Went into some crazy non-stop research mode about health. The one I had last September was about optimizing physical alignment but structurally and biomechanically. This was different.
Fell sick for the third time in 3 months. Went in to see a doctor, got some tests done. Tried to inquire more (genuine curiosity) about my situation, but got hit with generic advice and consistent recommendation to get on a harmful drug, potentially for life. Refused that idea vehemently.
Got pissed off after that. Learned to read my test results myself. Then figured out potential root causes and created a personalized plan spread out in phases.
Research ended on Sunday, the actual plan completed this night. However, some execution already started since last Tuesday, without the full plan in view. Kind of unconsciously implementing any information I declare as “credible” while consistently refitting it to fit the plan.
Tested my blood sugar cycle for crash/spike cycles and acceptable amount of sugar intake. Tested fasting framework.
Figured out my required and personalized nutrition. Decided to get most from diet, and supplement use very lean, only to rapidly increase reserves and assist with phase of plan.
Sourced out quality supplements that satisfy strict requirements and fit the coming phases after this.
Changing food recipes.
Consistency with diet, testing and timing is also easier.
Noticing an innate bodily consciousness, that translates internal sensitivity into actionable points, rather than the information overload I get from my internal sensitivity I used to experience. Probably an interplay with the nervous system calibration.
The action taking and personalization are probably the adaptive scripting expressing.
Then one more result I’m not willing to currently disclose.
Was mostly undecided between RICH and Paragon till last week.
Personally, I consciously wanted RICH, to double down on my wealth endeavor I already made serious strides to, in the process neglecting my health severely for about 3 months. AND FELL SICK.
Decided to test, 15s of both subs and let the most important one take precedence.
I consciously put RICH first hoping it’ll follow my usual pattern where the first sub sets the tone for the rest. Instead, Paragon fired HARD.
This could be my subconscious picking the best path between the two of some sort of deeper synergy.
I also notice it doesn’t inhibit my other custom in stack, like two different things in parallel processing but the changes each help me make on “me” benefits both sides.
To be more concise, both subs act on entirely different sections of me that only cross over because I’m the one changing here, I.e improvement in one section of “me” directly transfers into the other section of “me”
I’m also noticing something similar on my processing queue, like each listening day has its own processing queue
The idea in getting here is that I can execute health plan on autopilot while focusing on my biggest goal.
Just plucked an eyebrow.
The thin end is totally white but from the root its black again.
Meaning a part of my facial hair is regaining its color.
Does Khan also have this feature of nervous system invigoration? I guess I noticed it back when I was using it and still feel that feature in the gym hitting through even after 1.5 years…and maybe thats the push thats driving me to gym nearly everyday still…
Also it seems my health related anxiety has disappeared, I know I’m a healthy young man 
♂
@SaintSovereign @Fire
Heart disease runs strongly in my family (both grandfathers, father, uncle). Sucky genetics unfortunately.
My dad had his first heart attacks a few years from where I am now.
So, I’m wondering, does new Paragon contain any scripting specifically for the healing and health of the cardiovascular system?
I’d rather add as few extra physical shifting modules as possible, to avoid diluting the healing effect of the sub generally. I was already planning to add SPS: Skeletal System, due to developing clicking knees that sometimes feel like they’re going to give way when walking down stairs.
But in my case I’m wondering whether I should go ahead and add SPS: Cardiovascular System, or whether Paragon will already have that covered.
And yes, I will also be doing everything I can - holistically speaking - to address health and cardiovascular health in general.
It may assist with the cause of it altogether… I do not sleep on SubClub, of course proper medical care and an experienced pro is recommended.
Maybe do a name embedded major of Paragon + Cardiovascular System.
I’m sure Paragon covers cardiovascular health because it covers everything and there is no way it doesn’t cover heart health which is the most important organ in your body.
But if you add Cardiovascular System to Paragon you added extra focus of your cardiovascular health without diluting Paragon.
This is a hair I plucked from my head earlier today. The black is rather long, so I asked Gemini to do a an estimation on when the repigmentation started and it placed it mid January.
That would be 2 weeks before I started Paragon.
During that time I ran my Ascendet Love Custom (including Synergy Apollon unbound), KB1 and QL1.
I’ll search for another white hair tomorrow and do some proper measuring.
Then I might be able to determine the cause better.
Where are these hairs really coming from ??? 
sorry coudn’t resist
I’ve been thinking of adding Apollon unbound to a physical custom.
I know KB1 is supposed to help with restoration I wonder if that contributes as well.
I was getting those types of hairs for awhile. I think it was last year. So I would have been fresh off a year with KB. Also was using some Paragon, and the Spartans.
