[FREE UPGRADE] Main Disc. Thread - The New Dragon Reborn: Regeneration -- Now Available!

[Prioritas]

@SaintSovereign

Outside of the features in Dragon Reborn: Regeneration that deals with emotional healing, a massive part of the script – possibly 75% – is all nervous system regulation. The Inner Spa.

How much of that 75% landed in the ESSENCE Inner Spa module?

Does the ESSENCE module contain all, or a majority, of the nervous system regulation scripting from DRR?

[SwagKing]

After my longest washout since joining, I’m going to make a pitstop at Dragon Reborn: Regeneration and join you guys before I continue towards Dragon Reborn Gold: Stage 3.

[anon15812918]

[FREE UPGRADE] Main Disc. Thread - The NEW Paragon -- Now Available!

What kind of recon is preventing you from increasing to 30s?

@RagnarLothbrok let’s move here with the Regeneration talk, don’t want to derail Paragon thread too much

As per new instructions, I’m not increasing duration until no discernable recon on the following rest day. And currently, Regeneration sometimes brings up sadness, makes me re-think and release traumatic memories, and I sometimes feel frustrated and hopeless about life in general, and it leads to overall apathy towards most of the projects I’m working on (which are passion projects on recon-less days lol)

Sometimes it also gives a very specific recon. For example, I recently started eating a ton of junk food out of nowhere. I love junk food but I was much better at controlling myself previously. But then I realized that this increase in junk food consumption was a way for my nervous system to feel safe, break rules and restrictions and just relax without pushing for anything. Once I realized it and started to consciously allow myself to have occasional breaks - like putting devices on airplane mode and just enjoy anything I want at the moment - recon vanished, and the desire for junk food vanished as well, almost completely (it’s much lower than the initial baseline). It was quite a personal experience and might not make complete sense though

And the recon overall isn’t very rough or anything, it’s quite manageable but I want to make this run as smooth as possible and really focus on quality of my listening cycle and integration of changes, rather than hitting exposure records. Too much recon leads me to procrastinate HARD on my tasks and also makes me sub hop like crazy - I learned my lesson haha

15s still amazing results, the reason I asked that question on Paragon thread is because I was wondering if I have blockages that not only relate to Regeneration-specific blockages and that I might need to find additional actions to take to resolve them

[SaintSovereign]

@anon15812918

But then I realized that this increase in junk food consumption was a way for my nervous system to feel safe, break rules and restrictions and just relax without pushing for anything. Once I realized it and started to consciously allow myself to have occasional breaks - like putting devices on airplane mode and just enjoy anything I want at the moment - recon vanished, and the desire for junk food vanished as well, almost completely (it’s much lower than the initial baseline). It was quite a personal experience and might not make complete sense though

@SaintSovereign

Subtle Pleasures

Subtle Pleasures is a sensory anchoring feature that helps restore safety and presence through small, nourishing experiences. Instead of diving into intensity, it helps you train your nervous system to receive gentleness — using texture, rhythm, and beauty as quiet forms of support.

In daily life, it becomes a practice of noticing and following what soothes —welcoming subtle joys as preparation for deeper work. In healing, it softens resistance and reduces emotional sharpness, allowing insights to emerge without overwhelm.