okay, I propose we make the official acronym of this title less lengthy, G:HJ which can but should not be mistaken for Good:Hand Jobs
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I was going to combine Khan with Sanguine in a custom. Now I’m considering this rather than Sanguine.
Could be very interesting.
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I’ve decided to wrap up this listening cycle with Genesis: The Art of Happiness and Joy (G:HJ) solo, starting my Sunday morning with a full loop before my hatha yoga class. While reading the sales copy during the session, I found myself tearing up—it deeply resonated with me.
Some key highlights that stood out:
• Recognizing joy as an internal state, shifting focus from external validation to inner fulfillment.
• Gratitude as a powerful tool for abundance and emotional resilience—reminding me of my own gratitude journaling practice since 2020.
• Reframing challenges to find hidden opportunities for growth. This ties beautifully to my work with Phoenix and excites me to see its further impact.
• Rediscovering playfulness as a key to happiness, reducing stress and encouraging creativity—absolutely love this focus!
• Letting go and forgiveness, which I’ve already seen working in my life with some presults.
When the loop finished, a great song came on, and I became completely present, appreciating the music in a way that felt so grounding. I took that energy into journaling about the things I’m grateful for in this moment. This simple practice brought me back to how much it helped during the pandemic, especially while navigating postpartum. I realized just how many things I have to be truly grateful for, and it left me feeling lighter, more aligned, and deeply appreciative.
This subliminal feels incredibly aligned with my current path, particularly in cultivating more courage through joy and curiosity. I’m excited to see where G:HJ takes me as I explore these ideas further!
Edit: I already wrote my next YouTube video script while feeling extremely happy and excited to film it now and upload it before yoga! 
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Maybe AHJoy?
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I listened to a 3 minute loop early this morning, about 5am, then went back to sleep.
I had a fear based dream about loosing money, I been kind of worried about that for the last 2 or 3 days.
The thing is I woke up about 8am wondering why I had that dream right after this sub. Then I realized I was no longer afraid, but a sense of relaxed optimism was taking hold of me. I thought to myself, theres no need to worry.
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This reminds me of my dream I had last night where I had lots of money and I was proudly flaunting it around my ex best friends who seemingly live in lack and I felt OK with being my true self.
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This sub gives me a vibe of “Enjoy your life, you are going to make the right decision” all combined with a feeling of hope.
Writing this I notice that feeling hope, naturally makes me a much more joyful and happy person.
Edit: Its about gaining Confidence and Self Trust, that boost my Happiness and Joy.
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Played a 3 minute loop in the morning which was earlier than I’m used to playing subs. Was feeling a bit wintery if that is even a word, but a bit just ub ub ub ubba, feeling cold and not really alert which happens sometimes in the wintertime.
What I notice now a couple of hours later that this state that usually follows this ub ub ub ubba state, is I feel a bit vulnerable and emotional, classic INFP stuff nothing new. But what I noticed is that mostly I kind of drift away from being social in these states, but this time I noticed me staying with the sensations inside. I would say calm, like I moved slowly and just let myself be in the emotions without judging them, and I found it eased my ability to remain social with my family members that were around.
This time I could see that me just avoiding social interactions in this state is actually a form of hiding from the emotions itself. Sure it would pass quickly if I would cocoon for a little while, but what’s more interesting is actually trying to understand why these emotions are triggered in this state in the first place. Avoiding and withdrawing is just perpetuating a life long habit, but I felt by staying in it with this newfound calm actually teaches me more about why it arose in the first place.
Another way I would describe it as is “internal,” in which I mean I felt grounded within myself and did not let any outside circumstances affect ub ub ub ubba more. Overall it was just an increased awareness of something that has been a pattern in me for as long as I can remember, and has been in the past why I sometimes drift away from people and society at times. I already knew this, but what I will say is that AoHaJ made my awareness of it as it was happening quicker and being more effective at handling it. Because as we all know, when you are in strong and heavy emotions, that’s when it’s the hardest to actually change things.
I know I will have a release later in the day when my mind wakes up a bit more, so pretty sure this will lead to even more relaxed confidence and bursts of spontaneous joy.
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Also, try saying this as quickly as possible ten times in a row, and then make a rap song out of it. Now that’s funny 
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I’m smiling as I read your message—thank you for sharing! 🥹♥️ I’m an INFJ, though I also lean toward ENFJ at times. I think I’m an ambivert.
Since starting with a new trauma therapist, I’ve noticed that my body calms at the thought of running from some difficult situations, rather than facing them and allowing myself to experience whatever comes up. I’m excited to embrace these uncomfortable feelings and break old patterns with love.
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Am “acronyming” it as AHJ. Art Happiness Joy.
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An INFJ here too. And same here with displaying ANFJ tendencies.
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I like and vote for AoH myself, simple and elegant 
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So many acronym choices for Genesis: The Art of Happiness and Joy.
In sing song voice: “happy happy happy”
Lol
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AH AH woHaAAA (joy)
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HaJ
Just happiness and joy, AHJ looks like Art of Hand Jobs
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AHOY!
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lol I cant edit the poll anymore
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Another option is JOY. Very simple and easy to remember.
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G:HJ
Easy peasy lol
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