My life has been pretty chaotic working 60-80 hours a week the past few weeks. I’ve been doing social crap and working.
Diet has been poor (a reoccurring theme for me throughout life, can I finally let go the food addiction?) and I’ve been ungrounded. I haven’t been Journaling or tracking or anything like that. Today feels like the day to start back up here on the forums and get more grounded.
So much of this work is about focus, clear goals, avoiding distractions, and keeping yourself grounded.
There’s been a lot of darkness and cruelty surfacing for me recently. But it hasn’t hindered my progress. I feel like I’m becoming better at transmitting the darkness into positive results. The funny thing, is that when I lean into the darkness, I seem to get better results. It’s a bit strange to me, but it works for me.
I still have many walls to break down and in some respects I’ve seen old thinking patterns resurface. I guess that’s just the nature of the game.