I know the official SC guideline for 3 titles is:
Day 1: A+B
Day 2: Rest
Day 3: C
Day 4: A+B
My current stack is Eog1+RICH+Paragon Sleep. So can I go:
Day 1: EoG1+RICH
Day 2: Rest
Day 3: Paragon Sleep+RICH
Day 4: Rest
Day 5: EoG1+RICH
I’m assuming this is good to go because Paragon Sleep and RICH are considered light/not dense?
Don’t be too conscious on the schedule rather become aware on the New things that come into your life (bad or good) as this will helps you with clarity then later manifest your desires.
Both schedules you mentioned are good.
Delve on things that you want in life, day dream on these things like your already having it (at first it may look ridiculous but practice will make it a reality). Yes sleep is very important. I though have a bad experienced with R.I.C.H - I cannot sleep having it - It keeps my mind to think ahead of my schedule thereby people I worked with reminds me that ‘today is not tomorrow’.
Don’t get conscious with what is light or dense, just listen and relax. Pretend as if nothing is happening.
Fire told us that this is viable for advanced users.
Use only HALF of your sweet spot with RICH if you want to do that.
So if your sweet spot is 10 minutes, use only 5.
From my experience with months of using this schedule, it’s better to use a quarter at first, then slowly increase it until you hit half.
If that is still too much, listen to either EoG1 or Psleep less often. So for example, the pattern could be AC AB AB AC AB AB etc.
I use 4~6 weekly and I never got any drawback.
Mon = Paragon + Ecstasy of gold
Tue = rest
Wed = Paragon = Ecstasy of gold
Thu = rest
Fri = 2 of those = Wanted / Revelation of nectar / libertine / sex mastery x / primal nights
Sat = 2 of those (but not every week) = Wanted / Revelation of nectar / libertine / sex mastery x / primal nights
Sun = rest
Fire said we can as long as we’re not doing full 15 minute loops. Can’t remember if he gave a maximum cut off like 10 minutes or 7 minutes for each title.
If you could find the quote, that would be appreciated.