My engagement us coming up in 2 weeks.
I have previously done Emperor Fitness for about 3 - 5 months back in early 2020. strangely, can’t find any journal records. But since my father’s passing I’ve stopped my gym discipline and also EF.
For the next two weeks, should I jump straight to stage 4 of EF or just stick to the super chargers, I mean ultimas.
Two weeks won’t do anything with stage 4
I suggest to choose stage two or three and two weeks should net results since its specialized
Two for fat burn and three for size and rapid growth
Maybe EF ST2 (for weight loss) + One Meal a Day will do the trick for you
Best wishes for the engagement
Oh! Skinny isn’t a bad thing for this purpose. Just get your tailor to dress you well. Proper fitted clothes can make skinny look good
14 days isn’t enough to get lean and big lol. that takes time especially if you are a hard gainer like most skinny people.
You could try to lift heavy weights and eat a decent amount of healthy carbs and protein everyday, also the right supplements, creatine, and probably test booster could help too. Also for subs i would run spartan and EF stage 3 plus beast within ultima
But i am no health expert so don’t quote me on that, it’s what i would do lol
I’d say that 10000 times in the past but honestly 14 days on stage 3 with a good workout routine is shockingly good, I saw huge results from week 1
That.
I’d been skinny throughout my whole life and at 37, I decided to just read how it was done and train to put on mass.
I did it. Focused hypertrophy muscle-training. Macronutrient counting. Blasting my body with protein, fats, carbs in the recommended ratios. Great. My bench press eventually went up to 280 pounds. and my weight increased by 20 pounds. It was cool for a couple of years.
But eventually work got busy. A loved one passed away. I changed my diet for various reasons, and so on and so on. And one day I woke up and realized that ‘holy crap! I think that is a bunch of fat on me!’ hahaha. I had achieved the impossible.
Well, anyway, your own desired body is personal to you. So, this is just a personal sharing from somebody else’s life.
But when I think of training now, I prefer functional strength. There was a guy Frank Medrano who I’d like to emulate.
Anyway, yes to what Raphael said. You probably want to change your body because of the confidence and power you associate with that change. Nothing wrong with that. But it might be better to just skip the body change and go straight for the confidence and power.
Yes dude get on that program quick and literally just do some cardio for warmup into a few sets of pushups, then pull-ups. Then squats. Three sets each after one warmup set
Eat eat eat
Don’t over complicate anything you’ll get what you’ll get in the 14 days, and you’d be surprisdd
