For some time now when i wake up i feel tired and groggy at first i thought it was the subliminals and was causing overload but then i took a 5 day washout and still had it,iv experienced overload before but its not like this anyone experienced something similar in their life?
This is just a more general question im not saying it has anything to do with subliminals
Happened to me before. I had to take a month off.
Month long washout?! Woah overload for one month is crazy
Because you don’t know how overloaded I was. Even after a month I was still falling asleep randomly in the middle of the day. I learned the hard way that the best way to use these subs is the slow way. These are very potent tools.
Are you running them in the morning or near bedtime?
I sleep better if I listen in the AM.
Also, drink more water and see if that helps.
I run them when i wake up
It may also depend on what point along the current sleep cycle you wake up.
Humans have a 90-minute sleep cycle.
Waking up after 4.5 hours of sleep will have you feeling more awake than 5 hours of sleep since you’ve started down into another sleep cycle by the 5-hour mark.
I have similar issue but instead of waking up tired, I wake up after like 8 to 9 hours of sleep. It’s been few weeks now and I listen to subs only once a week so I don’t think that’s the case. It never happened before because usually 6 to 7 hours is enough. The literally just woke up and it’s 10:30 am and I managed to close all my alarms. (I went to sleep at 2am so 8 and a half an hour passed). Anyone solved this issue? I thought maybe it’s lack of hydration but I’m not so sure anymore.
Edit: I asked chat gpt and it said one of the reasons could be mental / emotional fatigue or irregular sleeping schedule. Nevermind
Thinking on it yeah, i do feel overloaded,but im not sure why as i have only listened to paragon 15 min eod
Maybe your current stack requires more sleep of you. How many hours of sleep do you get every night?
It has happened to me before and switching to get a minimum of 7 hours of sleep fixed it for me.
I sleep as much as i want,no alarms
Maybe it will happen only for somentime and you will be back to normal soon.
Juat make sure you look at other factors like food and water and don’t worry too much about it.
If you feel like a washour will help, you can do that. Or microloops. That’s also an option.
We all have different subconcious minds and many times subliminals will affect us differently with regard to some side-effects. What we can do is tinker with our daily routine to see what will work for us. See if adjusting certain things will help. Like maybe walking more. Or meditating. Or getting more sun. Or supplements. Etc.
Sometimes your body will make you take a break whether you want to or not.
Without really knowing the details it’s possible Paragon is redirecting energy towards healing you’re not aware of. Our bodies get really good at masking how we really feel sometimes. From a nervous system regulation standpoint things sometimes ramp down before they go back up.
Other possibilities is life circumstances. Are you experiencing anymore stress than usual?
Cortisol is another one. Cortisol should rise naturally in the morning so you’re awake. Do you avoid any type of blue light before going to bed? Smartphones are the worst offenders.
If it’s related to subliminals, Paragon is a healing sub. Takes a lot of energy to heal. Something’s being healed. Go back to microloops. But I find it interesting that just a few days ago, you were asking for a sub to lower the amount of sleep necessary, and now you said that you’re sleeping a full 8 hours.
Are you telling the truth about the amount of sleep you’re actually getting, and are you getting actual quality sleep – going to bed at a reasonable hour within the natural rhythm of your body? You can sleep 11 hours during and still feel like crap.
Honestly i have a bad sleeping routine i go to sleep and wake up when i want to,sometimes even all nighters but i dont feel tired upon waking like this,this only happens when im overloaded and after reflecting on it i do think im overloaded as my results also seem lack luster atm when usually paragon heals me quite quickly
But im going to do 5-7 minute loops instead of 15 now,but first a washout to see if that solves it
Try Paragon Sleep. I got it in my stack now and going thru a washout. Will probably run it another full cycle.
I also put paragon in a custom with just height inducer,male enhancement and syngery aps:face/head,that shouldnt make it too dense right? I havnt listened to it yet
I have this issue all the time and I discovered it means you’re dehydrated
What about running them at a different time?
Are you using microloops? What about smaller loops?
No i wad playing paragon at 15 min but will take it down to 5 min