Favorite guided meditations?

Hellow fellow SC brothers and sisters!

I’m wondering if you ever use guided meditations… and if you do, which ones are your favorites?

I’ve tried headspace - like it, but I really loved the guided releases by Julien Blanc (in his Transformation Master course).

Any favorite guided meditations, particularly for releasing tensions and stuff like that?

Much appreciated,

Have a good one!

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Hypnotica’s Sphinx of the Imagination is nice.

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Lately I’ve been using subclub superchargers as guided meditations. In the past I’ve really enjoyed the Soulvana app

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These are an interesting concept, though I have not extensively used these to see what effects they might bring.

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I guess I always wonder about the boundary between guided meditation and hypnosis.

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I find myself recommending him a lot these days, but Joe Dispenza’s You Are The Placebo meditations is awesome.

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Thank you for the recommendations.

Got myself the sphinx of imagination and will try DiSpenza too.

I love DiSpenza’s interview on Impact Theory - amazing thinker.

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Guided meditation is hypnosis. The difference is the connotations people have with the two words. Guided meditation sounds like fun and exploration. Hypnosis sounds like mind control. Hypnotists are aware choosing the right words.

Hypnosis begins before even starting the session. The choice of calling it a “guided meditation” is already part of the induction.

To contribute something on topic:
My favorite “guided meditation” was the “beliefs unlimited tape” by John C. Lilly - you listen - your beliefs about what is possible changes - your mind opens up and you explore the world from a whole new perspective.

Currently, I am using my voice for recording guided meditations. When you hear something in your voice, change appears quickly.

If you want to release tension, I recommend Yoga Nidra or TRE (Trauma/Tension Release Exercise). One is available as guided meditation, the other is a simple body exercise modality you can take courses in.

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Back when I did the church thing, I was asked to lead a guided meditation. I just did a basic hypnosis session for relaxation, life improvement, etc. Did it as a “Guided Meditation” for them all.

They loved it. But if I’d said it was hypnosis, they’d be up in arms “No! They’re all gonna laugh at you!”

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Does porn count??
Oops meditation not masturbation.
I was wondering why @Palpatine was talking about church

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It was an Ernest Holmes “Religious Science” church :slight_smile:
They’re all about meditating.

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Seriously?

Yeah. they changed the name a few years back since people kept equating it with Scientology. Even though THAT one came about decades after. It’s basically a church built around the idea of the so-called “Law of Attraction”.

The new name is “Centers for Spiritual Living”. Kind of a boring name if you ask me.

THAT depends on the approach :wink:

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This actually; https://youtu.be/zfwmZ6u8ZJs

I very much disagree with that. Hypnosis has hypnotic suggestions. A guided meditation doesn’t have to have that. Guided meditation can just be a relaxing imagination trip. In one of meditations from Brainsync I used (I forgot the name), it was all about taking a walk through a forest and then bathing in a lake, while the frequencies on the mp3 brought you to a theta level. No suggestions, just relaxing.

I’ve been liking hypnosis lately from this maker.

https://transformhypnosis.com/product-category/self-improvement/

@RVconsultant @DarkPhilosopher Can you change the category? Thanks

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I found this white light bubble meditation like 3 minutes on youtube. It was just fill your heart with love and then imagine that feeling surrounding you with white light that shields and protects your energy. It felt amazing but I got into the world and it really didn’t help. But it felt good and maybe that was the key to stay in that feeling. Love Bomb seems to replace that though.

I like HPP tapes, they’re a dual voice format.

Just observation meditation, i think it’s also called insight meditation. The version I used was called Eufeeling or something. You just observe your thoughts for two minutes. They’ll quiet. Then you observe bodily/Physical sensations for two minutes and then you observe your feelings/emotions. Then eventually a good feeling will come through. You then just observe that good feeling and as you practice you can just stay in that feeling as much as you want. It’s also a healing technique.

I’ve never had profound effects from hypnosis tapes. Though visualization would probably work better for me but I used to have a belief that wouldn’t let me take full advantage of visualizing at least visualizing what I wanted rather than the unwanted. So the focusing/awareness practices have been my favorites.

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