I searched forum but there are tons of irrelevant results coming up because it’s showing me any and all variants of the word “fast”. (Faster, fastest, etc)
Is the mental toughness aspect of Spartan conducive to aiding when fasting or intermittent fasting?
Also, would Legacy of the Spartan help better? Or both stacked could be a fasting powerhouse?
I remember a comment on this … perhaps it was Spartan, because of the mental disciplinem
But that comment was probably made before legacy of Spartan was released
Youre barking up the right tree, I’m sure both will be good, whichever title meets your needs better
Updated spartan made fast immediately after post sub meal for 24 hrs
Had asked Saint this and he said updated Spartan (the current one) is great for intermittent fasting 
.
lol I ordered that book just yesterday. It just got delivered to the front desk of the hotel I’m at.
Gonna pick it up once I motivate myself to wake up fully.
Spartan made you fast immediatly after your meal for 24 hours? Do you usually fast? Was fasting with spartan noticably easier than without? Would you go so far as to say effortless?
Sorry for barrage of questions i plan on combining fasting with spartan
Yes this is correct
If I have a good work and workout schedule I will try for once a week.
Its easier in my opinion, just started to incorporate fasting back into my routine and did a 16 hour fast, from yesterday afternoon to this morning. I wouldn’t say effortless but a lot easier.
