I use this stack KB + WB + PC and since I started it I’ve been inspired to do 36h dry fasting every week. I’m pretty new to subliminals, what do you think guys? It’s a good idea? Also I use PC for recover and be more energized thx
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That’s probably from WB’s physical shifting + PC physical healing
Yeah, fasting is good, it has a lot of benefits. Make sure to do a clean fast - no food, only water, tea or coffee (without sugar, milk), etc.
And building up to it would be a good idea
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I do dry without nothing 36 hours. They also inspire me to get some supplements, but in last three days I was so depleated…
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Listen to your body, make sure you eat nutrient dense foods and come out of the fast slowly (liver is the best food for this).
Don’t overdo it
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Do it if you feel like it. My longest was about 60h. Only downside, subs work best while hydrated.
You did dry, without water? You inspire me
I just did a 1 day dry fast yesterday actually. I try to do it during washouts. I did it once on a rest day between listening days and I felt more exhausted than I usually would dry fasting. I remember reading a post from Saint saying he wouldn’t recommend it while using subs. I say try it on a rest day and see how your body responds.
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If you’ve never done dry fasting before then I’d definitely wait till your 5 day washout. And not your first washout day. Pick a day between Day 2 and 5 so you’re not fasting a day after listening.
And you’re doing Paragon Complete? I didn’t use a predominantly physical shifting sub when I did it, so I’m not sure if you’d feel more exhausted or less. But yeah, rest day if you’ve done it before, washout day between days 2 and 5 if you haven’t.
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Also make sure to drink enough a couple of days before your fast. Makes handling water easier for your body.
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