Hey if you take an extra rest day or two, are you supposed to make up for the days you missed?
no, you’re not.
keep it up as normal, or, decide that you enjoyed taking the rest days, and consider taking those rest days a little more often.
For example, i usually listen with 1 rest day in between, but i’m very very liberal with taking a 2nd rest day,
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So you just go the 21 days no matter how many extra rest days you took?
yes, exactly.
If I start with a listening day on September 1st, I end with my last listening day on September 21st, even if I took an extra rest day. I obviously needed it.
And a very very popular schedule is to listen 3 days per week, consistently, listening on mon/wed/fri and consistently taking 2 days off every weekend… that is still only a 21 day listening cycle.
ps: i actually only do 17 day cycles, not 21 day cycles, as I think that’s where it starts to get heavy for me, but that’s neither here nor there… even with a 17 day cycle, I still take a 5 day washout. Don’t mess with the system! It’s always okay to find ways to listen less, but no “lawyer games” to find ways to extend/listen more
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You don’t. Sometimes I have a cycle (21 days) and I only listen to like 5 sub loops total of my three titles but it counts as a full valid cycle with those subs. It’s fine. Sometimes on such cycles you can even get more results because your mind is allowed to rest and process all the previous scripts it consumed for months. Sometimes people stop listening to subliminals fully and keep on getting new results even months after.