EXPERIMENTAL Microloop / ZPU Listening Instructions

[SoulFire]

I can’t comment because I never did this pattern.

I always did 2 per listening day.

This 3 per day pattern works well and simplifies the overall experience.

But as I said, with this listening pattern, I don’t think I’ll ever be able to do full loops of all 3 comfortably.

From experience running only 2 subs per day, I always felt that around 20-25min max total exposure is my limit.

Beyond that, I get overexposure symptoms and the experience becomes more harsh and disruptive which lower results for me.

[Adi]

Can we do 30s of one program, 5m of another program, and then 3m of a third program?

[BlissAdventurer]

@Adi

Can we do 30s of one program, 5m of another program, and then 3m of a third program?

If you have no recon, you can do it.

[Chase]

You can do it but in this case this guidelines/instructions is no longer applicable; your usage might be better suit with the standard 26 day cycle.

@SaintSovereign

As for multiple subs – the easiest way to handle this is to only progress with longer listening times once you’re not experiencing strong recon from the entire stack. It may be difficult to see which title is causing recon, so it’s best to continue the entire stack as “one single subliminal” in that they all interconnect, work together and operate as one – by design. So keep everything at the same exposure length until recon isn’t triggered as much (or not at all).

@SaintSovereign

Under the progressive microloop strategy, you would listen to all three titles at the appropriate length in the same day. If that’s 30s, you’d listen to all three at 30s.

[Viktor]

@Chase

You can do it but in this case this guidelines/instructions is no longer applicable; your usage might be better suit with the standard 26 day cycle.

@SaintSovereign

As for multiple subs – the easiest way to handle this is to only progress with longer listening times once you’re not experiencing strong recon from the entire stack. It may be difficult to see which title is causing recon, so it’s best to continue the entire stack as “one single subliminal” in that they all interconnect, work together and operate as one – by design. So keep everything at the same exposure length until recon isn’t triggered as much (or not at all).

@SaintSovereign

Under the progressive microloop strategy, you would listen to all three titles at the appropriate length in the same day. If that’s 30s, you’d listen to all three at 30s.

@SaintSovereign Is this a strict requirement or is it just a way to streamline the process & make it easier?

[Adi]

No its fine I like this new listening schedule just that some programs I may like less exposure than others. Not everything will perfectly be in alignment. Some programs I have a lot of time with others are new so the exposure rates should be different to avoid reconciliation. But then it may get overpowered. See where I am coming from with this question?

[Chase]

Yea I got it. I am also practicing the guidelines myself and on top of building a foundation gradually and smoothly my reasoning is to keep it simple and not overthinking or overcomplicating the listening sessions. If I were you in this case I’d stop listening the old subs and only listened to the new subs for a few sessions for them to catch up. What do you think?