- Listen
- Rest
- Listen
- Rest
- Listen
- Rest
- Listen
- Rest
- Listen
- Rest
- Listen
- Rest
- Listen
- Rest
- Listen
- Rest
- Rest
- Rest
Anyone tried something like this? Rn i do 1 listen 2 days of rest for me i noticed i do best with 8 loops a cycle but not sure if i should go back to this listening style, just afraid i might get recon but i might also just be overthinking things