I just started this stack last Sunday 24 oct, I’ve been listening mostly to the ultrasonic versions as much as I could, have still experienced almost no results, but maybe it’s because I’ve listened too much and/or I didn’t write any journal.
Why “almost” no results? Because I felt slightly more relaxed monday morning, after listening all night while asleep both ultrasonic subliminals (emperor + limitless), alternated and on loop. Maybe I felt slightly more confident than usual in social situations, but I feel like this is probably just confirmative bias, since in my social environment I am actually more confident than average people, and I am used to the feeling of being “more confident” than someone near to me. All this, while paradoxically I don’t feel so confident inside (and there haven’t been any effects at all on this side).
I plan to stop listening on Saturdays and Sundays, so I’ll listen also tomorrow.
Does anyone have suggestions? I’ve read the official instructions and they make an example 2 loops a day for each track, I feel like maybe I’ve overlistened.
Also, I feel that the absence of a good state of mind clarity (due to high digital devices use and too much self gratification in general, i.e. porn use, gaming, junk food, procrastinating…) may be hindering the results to manifest, is there some evidence that this could be true?
I will keep you updated on how my journey will develop, remind me to!