@BLACKICE
Congratulations on the disciplined eating and your weight lost!
Sugar can be so sneaky. I’ve been reducing my dairy because even that can have sugar in it. For dairy, I’m now just eating cultured butter or ghee.
I’ve also cut out any sweeteners. No erythritol, stevia, “natural essences”, etc. Some people think that any sweetener might cause insulin to elevate, which might hinder fat loss. I don’t know if it’s true, but I figured I might as well be cautious.
My goal is also a keto oriented 18/6. That is, 18/6 is my chosen ideal. I was listening to an interview with Dr. Rhonda Patrick, Ph.D. on the Joe Rogan Experience. She said that 12 hours for an eating window was good, but she thought 9 hours was ideal. I’m leaning to 6 hours to be more disciplined with my eating. So I’m usually between 6 and 9 hours for my eating window.
Dr. Patrick was talking about how many people think they have a 12 hour eating window, but it’s really closer to 15 for many people. She said that was because anything except water counts as eating because I think she said many things activate the liver. So coffee, herbal tea, vitamins! So when I was drinking plain coffee early in the morning, and starting to eat food at noon, and thinking I was doing 18/6, I was wrong! It was more like 12/12 because I was having that coffee!
Also I will mention that in my EF and Serum X subliminal, I also added the Epigenetics & DNA Modulator. The thing is I don’t know what result I’m getting that I could definitively attribute the Epigenetics & DNA Modulator. However, I’m guessing it’s helping.
The other modules I am listening to that might be helping indirectly with my workout results might be The Architect, Energy Development XI, Overdrive, Natural Winner, Informaticon, Inner Voice, Mosaic, Asclepius, Naturalizer, Deus, Omnidimensional, Atman, Deep Sleep, and Limit Destroyer. These are about health, success, and energy and that’s why I’m guessing they are playing a part.
I too am interested in the Project Hero. Hmmm… perhaps we can pick which hero.