I got my grandmother, who is having a rough time of old age and doesn’t exercise, to do some Qigong with me during my stay with family.
I told her before I visited that I’d have her working out everyday while I was there and she’d said, “No way.” Then, every day for a few days after I arrived I told her we’d work out in the afternoon so she should be ready to go…
“No, I’m too busy. Too many things to do,” she’d say.
Then I stopped mentioning it.
During that time, I went out to the park, did my own workouts, and even fasted a couple days…wasn’t as disciplined as I’d have been if I was home, but that’s another story.
About the 7th day, she mocked that the workouts I’d had her do were “so tough”.
So I said, “Let’s workout right now.”
“No…I’m busy,” she shot back as she turned and walked away.
A couple days later while having breakfast with her, I asked if she was ready to do some simple breathing exercises that afternoon…and to my surprise she said, “Yes,” and I could see she was genuinely interested.
So, when she came to find me later that day, I had her do some qigong.
It was tough for her…her lung function has diminished, her fitness is poor, and her mobility is lacking, but she followed along as best she could, and after each session she seemed to be in good spirits despite the burning muscles in her legs, lol.
And we did qigong together for another couple days until I left.
It made me feel some joy that she finally came around to actually initiating some change in her daily routines…I’d love nothing more than for her to feel more energetic and mobile so she can enjoy the last leg of her journey a little more, with less pain (plus, she might stick around a little longer too), but I know whatever happens is up to her and the creator.
The whole family has tried and failed many times to convince her to adopt ANY exercise in her daily routine, so I wasn’t too optimistic about her taking me up on my offer. But the fact that my approach worked, and that the method I used to influence her came 100% naturally, was eye-opening and made me think that HOM has definitely done some deep work for me in the “understanding others” department…and ROM is definitely helping to unlock some things.