Hi guys! I have my wedding in 4 days.
I’m usually fit with a foundation level of muscles.
But last 1 month, I couldn’t eat properly or workout at all.
I tried my clothes and it was slightly lose.
I’m gonna do some pump workout for next 4 days to salvage what ever gain I can restore.
What subliminal can I incorporate for this?
What dumbbell workout can I follow for the pump?
Current stack: Rebirth, Ascension
Thanks!
Congratulations 
wishing you a happy and prosperous life 
This is a good plan 
I don’t recommend any subliminals in this short period
1)you will not have satisfying results we speak about 4 days!!
2) you will have a reconciliation that will affect you .
I think you create plan for 3 months after marriage . That will give you the fruitful results you are looking for .
And keep running your stack Ascension already have script for well toned body
Includes scripting to assist with physical shifting: grow physically stronger, with a more aesthetically pleasing body (as defined by you)
I don’t know what to recommend regarding gymnastics training . But i suggest you do Kegel exercise this will be helpful
Increase men’s sexual pleasure through greater control of ejaculation and improved orgasm sensation.
Only two options come to my mind for the short period of time. Either Legacy or The beast.
Thanks for the lovely advice pal! Much much much appreciated!
Thanks! Very interesting suggestions
One punch man workout
If you want a crazy bicep pump, sit down on a bench and do incline bicep curls like this(example weights)
10 reps of 25 lb, after the 10 reps let your arms hang down and stretch for 15-20 sec(with the weights still in hand) then drop the weight right away to 20 lbs and do the same then again one more time to 15 lbs. Then finish off with hammer curls standing up
then hit shoulders after with this