I noticed a sedative effect when I did this sub, I just bought it yesterday. I decided to intuitively switch out Limit Destroyer with Elixir, since I’ve been running LD for quite some time now. I think it’s helped, but maybe switching it up a bit will help further. I don’t really have things that need to be “dug up” since I’ve already been doing that. I think based on my counselling session feedback I’ve been working towards real progress on trauma, but it’s not that I haven’t identified them, but that they hurt and overwhelm me so much that it’s had effects on my physical health.
My doctor once told me that I’ve experienced more stressful events than what three people go through in a lifetime, so while it hurts to work through trauma, I am not afraid to go there if it means I can stop feeling this way. It’s just that there’s always more lol. I did experience a lot of reconciliation I guess when I started SC, but hopefully I’ve made it past the worst of it because I notice at this point I have pushed myself to develop better coping strategies.
I’m not exactly sure how this sub will help different, but I got a sense this focuses more on barriers preventing healing, and I think that needs my focus before I delve into success oriented subs. I’m so over trying to mash myself into molds I don’t fit into because I THINK I know what I want, but what I really want is just to enjoy my life and find myself doing things I love. And my thing is that I am sort of identifying what those things are, but my brain is all messed up because I’m recovering from a major depressive relapse, and to pursue anything I need to cultivate the will to. I’ve recovered from a breakdown before using meditation and subs. I do believe that the will is key above all else in healing. Hence why I got back into subs, because I figured if I can hack into my subconscious and change my mind, it would be a lot easier.
My dad taught me some advanced visualization and mental programming techniques that I didn’t really appreciate growing up or think they were important until I was an adult and studied these things for myself. Now I understand his constant insistence on the power of the subconscious mind. There was a time where my being able to use this would mean life or death and the only resource available to me. I just use subs because it makes the rest of the work easier. Less mental resistance, more able to work out the axioms of change that will have the biggest impact, etc.
But truly, if your will and desire to change is literally all you have, if you can make that part of your mind work for you, and stay consistent with nurturing it, then you’re golden.
Could be said also that will and desire are key to a lot of things, but for me, healing is where I have to start. I’m also running Paragon, and Ascension for Women.