Dragons Nest with Gold eggs

Journals - Major Programs
#1081
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

A person’s motivations are rarely fixed—they evolve with their circumstances, priorities, and experiences. What drives someone today may not drive them tomorrow, and that shift isn’t necessarily about you. By looking deeper to understand the root causes of their change—whether it’s new challenges, opportunities, or perspectives—you gain clarity and avoid taking it personally. Recognizing this allows for empathy, better communication, and healthier relationships, because you see actions as reflections of internal shifts rather than judgments or rejections.

#1082
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

From the moment we are born, the world teaches us to shrink ourselves. We are conditioned—through schools, media, society, and even subtle cultural cues—to ignore our inner greatness, to fear our potential, and to doubt the deepest longings of our hearts. We are taught to accept mediocrity, to play small, and to measure ourselves by standards that diminish, rather than elevate, our spirit.

Over the years, this programming becomes so ingrained that we forget who we truly are. We dismiss our boldest dreams, silence our ethical ambitions, and settle into half-lived lives—filling our days with endless busyness, shallow distractions, and trivial pursuits—rather than honoring the unique genius that lives within each of us.

To reclaim your everyday heroism, you must make a conscious choice. Starting today, decide to shift your path, to honor your gifts, and to take the actions that turn your inner magic into reality. It begins with the willingness to step into your own power, to embrace your dreams, and to live fully in alignment with the greatness that has always been inside you.

#1083
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

The most important voice you will ever hear is your own. It shapes your thoughts, your actions, and the way you show up in the world. One of the most powerful gifts you can give yourself—and, by extension, the people you lead—is kindness toward yourself. When you speak to yourself with patience, compassion, and understanding, you create a foundation of inner strength and clarity.

If you neglect this inner kindness, it becomes nearly impossible to genuinely extend it to others. True leadership, connection, and empathy begin with how you treat yourself. By honoring your own humanity, your own struggles, and your own growth, you set a model for others to do the same. Your self-kindness doesn’t just nurture you—it radiates outward, shaping every interaction, decision, and relationship in your life.

#1084
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Most university has zero/few students for philosophy subjects. . .

Turns out studying philosophy is actually valuable. Philosophy majors don’t just argue well, they actually become better thinkers and do better on tests.

Data from 600k students shows they outscore every other major on reasoning, curiosity and open-mindedness.

#1085
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

The small, consistent actions you take today—those moments when you follow through, stay disciplined, and do what’s right even when it feels inconvenient—are the building blocks of future success. What may seem insignificant now can grow into major breakthroughs, opportunities, and transformations over time. Progress rarely happens in sudden leaps; it is the faithful repetition of humble, intentional steps that compounds into extraordinary results.

Stay committed to the process, trust in your efforts, and remain faithful to your vision. The breakthroughs of tomorrow are being quietly built by the obedience and dedication you show today.

#1086
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

This approach works because the body reacts quickly to even brief periods of movement throughout the day. Short, frequent bursts of activity repeatedly engage large muscle groups, which play a crucial role in moving sugar from the bloodstream into cells to be used for energy. By moving often—even for just a minute or two at a time—you keep circulation flowing, avoid the negative effects of prolonged sitting, and provide your metabolism with constant cues to stay active rather than relying on a single, longer workout to do all the work.

These small movement breaks not only help maintain steadier energy levels, but they also reduce the sluggishness and fatigue that accumulate when the body remains still for extended periods. Over time, consistently spreading movement across the day can have a more meaningful and sustained impact on overall health, energy, and metabolic efficiency than a single, longer session of exercise. It’s a simple strategy with outsized benefits because it works with the body’s natural rhythms and encourages constant engagement rather than occasional bursts.

#1087
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

The most costly investment you can make is giving your time, energy, and attention to people who never truly understood you in the first place. Every word you spend explaining yourself, every ounce of effort you pour into being seen by those who can’t—or won’t—see you, comes at the expense of your own growth, focus, and peace of mind.

It’s essential to close the door on those who drain your energy with misunderstanding, judgment, or assumptions. Protect your inner space and guard your attention like the precious resource it is. Let their assumptions, misconceptions, and opinions remain on the other side, where they belong. By doing so, you free yourself to invest in the people, ideas, and actions that truly deserve your presence—those that lift you up rather than weigh you down.

#1088
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Don’t focus on rushing to get rich—focus on rushing to build discipline. True success doesn’t come from luck, shortcuts, or instant wins; it comes from creating a strong foundation that can support growth over the long term. When you cultivate consistent habits, maintain patience, and commit to steady progress, financial rewards and other forms of success naturally follow.

The key is to stay present in the process, to honor the daily actions that compound over time, and to treat consistency as your most valuable asset. The real wealth isn’t just the money you earn—it’s the mindset, discipline, and habits you develop along the way. These are the tools that will carry you through challenges, open doors to new opportunities, and sustain success far beyond any single achievement.

1 Like
#1089
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

I just attended a just-in-corner booth on an event, it’s about hypnosis. I played along and asked the person who do the hypnosis to vanish the coffee in-front of me - he did that, somehow I can’t notice there is a coffee in-front of me - my girlfriend captured this on video, and I later watched it. Until I was asked to touch the cup that I notice that a cup of coffee is in-front of me.

The alpha brainwave state is a unique mental state where your mind becomes highly receptive, focused, and open. In this state, beliefs are shaped, old habits can be rewritten, and transformation happens much more quickly than in a normal, fully alert state. This is the reason hypnosis is so effective—it doesn’t force new behaviors or ideas onto you. Instead, it works by gently removing the resistance that holds you back, allowing the mind to naturally adopt new patterns, release limiting beliefs, and embrace change.

In essence, hypnosis doesn’t add anything artificial; it simply creates the mental conditions for your brain to reorganize itself, making personal growth and lasting change feel easier, smoother, and faster.

#1090
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Make it a consistent practice to show respect to everyone, regardless of their qualifications, title, wealth, or social status. True respect isn’t earned through accomplishments or what someone can give you—it comes from recognizing the shared humanity in every person. Every interaction is an opportunity to demonstrate kindness, empathy, and dignity.

Kindness costs nothing, yet it speaks volumes about your character, your values, and the way you see the world. When you treat others with the same dignity you expect for yourself, you create an environment of trust, connection, and integrity. This is where real strength and leadership emerge—not through power or authority, but through the quiet, unwavering choice to honor people as human beings first.

1 Like
#1091
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

A man’s stress level can decrease significantly—by as much as 50%—after just a 10-minute massage from a caring partner. Physical touch, even in simple forms like a massage, releases tension, lowers cortisol levels, and promotes feelings of safety and connection. This demonstrates how powerful supportive, nurturing interactions can be for managing stress and improving overall well-being.

#1092
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Never stop learning, because life itself is an endless teacher. Every experience, every challenge, every success and failure carries a lesson if you’re willing to notice it. Growth doesn’t have a finish line—just as life keeps presenting new situations, perspectives, and opportunities, your mind and skills must keep evolving to meet them. By staying curious, open, and committed to learning, you equip yourself to handle whatever comes your way, turning even setbacks into stepping stones.

#1093
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Rice is often labeled as either “unhealthy” or “essential,” but the reality is more nuanced. How rice affects your body depends on preparation, combination with other foods, and your own metabolism. For example, freshly cooked white rice eaten hot is digested quickly, breaking down into glucose and potentially causing a rapid blood sugar spike—behaving somewhat like sugar for some people.

However, the story changes when rice is cooled, reheated, or paired with protein, healthy fats, or vegetables. Cooling cooked rice creates resistant starch, a type of carbohydrate that acts more like fiber. Resistant starch feeds beneficial gut bacteria, slows digestion, and promotes a gentler blood sugar response. This means the same rice can support gut health and metabolic balance rather than causing spikes.

Individual factors also matter. Your insulin sensitivity, activity level, and gut microbiome influence how your body uses rice. Active people may efficiently burn it for quick energy, while others may notice blood sugar fluctuations. Even portion size and chewing speed can affect its impact.

In short, rice isn’t inherently good or bad—it’s context-dependent. How it’s prepared, what it’s eaten with, and your personal biology determine whether it behaves like fast sugar or slow fiber. Understanding this allows you to make rice work for your body instead of against it. Nutrition isn’t just about what you eat; it’s about how food interacts with you.

#1094
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Your daily habits are the invisible architects of the abundance you attract into your life. Every thought you nurture, every word you speak, and every routine you follow sends signals—to yourself and the world—about what you value and what you allow into your life. Abundance isn’t the result of a single lucky event or sudden windfall; it grows quietly, steadily, through consistent, purposeful choices made day after day.

When you become intentional about your habits—choosing thoughts that empower, words that uplift, and actions that move you forward—you begin to align with opportunities, flow, and prosperity in all areas of life. True wealth isn’t only financial; it’s the richness of your relationships, the depth of your fulfillment, and the ease with which life unfolds. By cultivating habits that reflect your highest intentions, you open the door to abundance, allowing it to flow naturally into your life while nurturing the inner richness that sustains it.

#1095
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Life isn’t simply about discovering who you already are—it’s about actively shaping the person you want to become. Every choice you make, no matter how small, contributes to the story of your life and the version of yourself that emerges over time. Each decision—what you focus on, how you respond to challenges, the habits you form—adds another brushstroke to the canvas of your identity.

Instead of waiting to “find yourself,” you create yourself intentionally, moment by moment, through deliberate action and conscious growth. Life becomes a process of design rather than discovery, where your values, actions, and mindset combine to craft the person you are becoming. In this sense, every day offers an opportunity to sculpt your character, build your skills, and align your life with the vision you hold for yourself.

#1096
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

If you constantly push yourself to do more without pause, you’re setting yourself up for burnout and eventually hitting a wall. Productivity isn’t just about relentless effort; it’s about balance. Just as you schedule meetings, workouts, or deadlines, it’s equally important to schedule downtime—periods for rest, reflection, and recovery.

Downtime isn’t wasted time; it’s the fuel that replenishes your energy, restores focus, and allows creativity and efficiency to flourish. By intentionally carving space for rest, you ensure that when you do act, your efforts are sustainable, effective, and aligned with your long-term goals. Treat rest as a non-negotiable part of your routine, and you’ll find yourself not only avoiding burnout but performing at a higher level in all areas of life.

#1097
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Looking back, I see how often I was carried by grace alone. When my strength gave out, His never did. When my heart grew weary, His promises stayed firm.

I didn’t reach this place through my own wisdom or perseverance. I arrived here because God intervened when I could go no further. He brought clarity in confusion, calm in the middle of chaos, and meaning through pain. Every delay, every tear, every moment of quiet surrender became part of the testimony I now hold—a testimony of His faithfulness, presence, and unwavering love.

#1098
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

In an exciting new finding, researchers in Germany discovered that a particular strain of pro biotic bacteria, naturally found in traditional sauerkraut, significantly reduced symptoms of anxiety disorders in participants within just six weeks. This breakthrough shows that certain fermented foods can do more than nourish the body—they can help re-balance the mind.

The key player is a lactic acid bacteria that thrives in fermented cabbage. When consumed regularly through food or supplements, it appeared to restore gut microbial balance, reduce inflammation, and support the regulation of neurotransmitters like serotonin and GABA, both essential for mood and stress management.

Unlike pharmaceutical treatments, these effects came without side effects or withdrawal symptoms. Instead, the bacteria worked in harmony with the body’s natural systems to gently re-calibrate emotional well-being—all from a food that has been enjoyed for centuries.

This discovery suggests that the future of mental health support may not only lie in labs, but also in the humble jars of fermented foods passed down through generations.

#1099
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Every significant breakthrough in business or life starts with a decision that, at the time, may feel risky or even premature. These leaps rarely happen when everything is perfectly clear—more often, they require stepping forward before the full path is visible. Success favors those willing to act with courage, even in uncertainty, and to commit to progress without having all the answers.

The more audacious your actions—the bolder your willingness to take calculated risks—the greater the rewards life tends to offer. Each small step taken with conviction builds momentum, opening doors, creating opportunities, and setting the stage for growth that would have been impossible without that initial leap. In short, fortune and progress favor those who move decisively, even when the entire staircase hasn’t yet revealed itself.

#1100
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Kindness is a subtle but profound form of power—it doesn’t demand attention, yet its impact runs deep. Taking the time to tell people you love them, to acknowledge their value, or to offer a heartfelt gesture can change the course of their day, or even their life. Equally powerful is the choice to forgive those who have hurt or disappointed you. Forgiveness doesn’t mean condoning wrongdoing; it means freeing yourself from the weight of anger and resentment.

These acts—expressing love, granting forgiveness—are victories that often go unnoticed by the world, yet they shape your character and your relationships in ways that endure far beyond any visible accolades. In a life obsessed with grand achievements, these quiet wins are the ones that truly matter, creating ripples of peace, connection, and strength that no one else may even see.