Dragons Nest with Gold eggs

Journals - Major Programs
#681
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Your energy is precious—far more limited and valuable than we often realize. Every moment, you’re choosing where it goes. You can spend it feeding every “what if,” replaying imagined futures and worst-case scenarios, letting worry drain you before anything has even happened.

Or you can choose to redirect that energy inward: to breathe, to ground yourself in the present moment, to feel your feet on the floor and remind yourself that right now, you are here and you are okay. From that steadier place, you can take one small, manageable step forward.

You don’t have to silence your worries all at once or pretend they don’t exist. Change doesn’t happen overnight. What matters is learning not to hand your worries complete control—recognizing them without obeying them, and slowly reclaiming your energy for the life you’re actually living.

#682
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Turning practice into passion, one workbook at a time.
Reading is not about memorizing words or racing through pages—it’s about understanding ideas, making connections, and feeling the quiet magic hidden within each line. When children begin to grasp meaning, reading transforms from a task into an experience.

In those moments of understanding, joy takes root. Curiosity awakens. Imagination stretches beyond the page and into new possibilities. Stories become worlds to explore, questions become doors to learning, and confidence grows with every discovery.

This is the true gift of reading: not just teaching children how to read, but helping them fall in love with it—turning simple practice into lasting passion, and words into worlds that stay with them for a lifetime.

#683
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Your thoughts steer your attention.
Your brain can’t notice everything at once, so it uses your thoughts like a search filter to decide what matters.

When you keep thinking, “I’m behind in life,” your mind starts highlighting evidence to support it—other people’s achievements, your delays, and everything you don’t have yet. Even good things, like small wins or quiet progress, get overlooked.

When you think, “I’m improving step by step,” your attention shifts. You begin to notice growth, lessons learned, new opportunities, and supportive people along the way.

Your thoughts don’t just describe reality—they decide what your mind focuses on. What you repeatedly think is what your brain learns to highlight.

#684
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Thoughts drive your emotions.
Most emotions don’t come directly from events themselves, but from the meaning you assign to those events.

Imagine the same situation, interpreted in different ways:

  • “They don’t respect me.” → leads to anger or hurt
  • “Maybe they’re busy.” → leads to calm or patience
  • “I said something wrong.” → leads to guilt or anxiety

The situation hasn’t changed—only the thought has. And with each thought comes a different emotional response.

This is why learning to notice and question your thoughts can change how you feel, even when you can’t change the situation itself.

#685
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Thoughts influence your actions.
Your feelings drive your behavior, and those feelings are shaped by your thoughts.

When you think, “I can’t do this,” you feel overwhelmed—and that feeling leads to inaction.
When you think, “I’ll just take one small step,” you feel more capable—and you’re more likely to begin.

For example:

  • “The gym is too hard.” → you skip it.
  • “Just 10 minutes.” → you go, and once you start, you often end up doing more.

The situation doesn’t change—your thought does. And that small shift in thinking can completely change what you do next.

#686
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Thoughts become habits—your mind’s default setting.
What you repeat becomes your brain’s automatic pattern.

When you repeat certain thoughts every day, your mind starts treating them as truth and acting on them without conscious effort.

For example:

  • Repeating “I’m unlucky” trains your brain to expect failure, which makes you hold back and stop trying fully.
  • Repeating “I can figure this out” trains your brain to keep trying, slowly building confidence and resilience.

Over time, these repeated thoughts begin to feel like your “personality,” but they’re not fixed traits—they’re learned mental habits.

Your mind works like a muscle: whatever you practice is what gets stronger.

#687
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Thoughts change results over time—the compounding effect.
Thoughts influence the small choices you make each day, and small choices, repeated consistently, turn into major life outcomes.

When the thought is “I’ll start tomorrow,” you skip today. Repeat that thought often enough, and months pass with little to no change.

When the thought is “Just one step today,” you act—maybe only for 10 minutes. But repeat that choice over time, and those minutes compound into real skills, real progress, and real results.

This is the true power of thought: not one dramatic mindset shift, but a repeated way of thinking that quietly shapes repeated actions—and, eventually, your life.

#688
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Thought → Emotion → Behavior → Outcome → New Thought

A single thought sparks an emotion. That emotion shapes how you act. Your actions create results. And those results then feed directly into the next thought you form about yourself, other people, and life as a whole.

Over time, this loop repeats so often that it starts running automatically. A discouraging thought leads to heavy emotions, which lead to avoidance or self-doubt, producing outcomes that seem to “prove” the original thought was true. The cycle reinforces itself.

This is why thoughts feel so powerful—not because they stay in your head, but because they quietly guide your feelings, your choices, and your results.

The key is that the loop isn’t fixed. When you change the thought—or even change how you relate to it—you soften the emotion. When the emotion shifts, behavior becomes more flexible. Different actions create different outcomes, and those outcomes generate healthier, more supportive thoughts.

By adjusting one part of the cycle, you can gradually redirect the entire loop toward growth, resilience, and self-trust.

#689
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Emerging research in psychoneuroimmunology suggests that gentle self-talk, slow breathing, and focused awareness can activate the parasympathetic nervous system—the body’s built-in repair mode. When this system is engaged, cortisol levels decrease, inflammation calms, and immune functioning becomes more efficient. These changes support healing not just emotionally, but through measurable physical effects.

What makes this especially compelling is how quickly the body responds. Research shows that mental cues alone can lower heart rate, release muscle tension, and reduce sensitivity to pain within moments. Unlike supplements or medications, there’s no waiting period—the body responds to internal signals in real time.

By speaking to ourselves with calm, intentional language, we help regulate the biology of stress and create internal conditions where healing is more likely to occur. It’s a simple, accessible practice supported by growing scientific evidence, reminding us that the mind is an active participant in the body’s well-being.

#690
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Many people hesitate to take action and build a better future for themselves—not because they lack ability or effort, but because they’re deeply worried about how others will judge them. Fear of criticism, failure, or standing out keeps them playing it safe.

Instead of learning how to strategically change their lives, they do what most people do: they work hard, show up every day, and stay busy. Hard work becomes their comfort zone.

But here’s the uncomfortable truth—if hard work alone created success and wealth, then anyone putting in long hours at a 9–5 would already be financially free. Effort by itself has never been the deciding factor.

That’s why, in a country of hundreds of millions of people, only a tiny fraction ever reach extraordinary levels of success. The difference isn’t who works the hardest—it’s who learns how to think differently, take calculated risks, and apply their effort in smarter, more leveraged ways.

The real key to success isn’t just working hard.
It’s learning how to work smart—how to direct your time, energy, and skills toward opportunities that actually multiply results, even when others don’t understand your path.

#691
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Some people break rules—pushing boundaries, testing limits, or defying authority.
Some people break silence—speaking up when others stay quiet, giving voice to what’s been ignored.
But the rare few break routine. They step out of comfort, abandon familiar patterns, and challenge the safe, predictable path. They do what’s right, even when it comes at a personal cost.

These are the people who transform lives—because courage isn’t always loud, and change doesn’t always come from rebellion or words alone. True impact often comes from the quiet, deliberate choice to act rightly when it’s hardest to do so.

#692
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

When life feels heavy, uncertain, or overwhelming, remember this: you are never truly alone.

Short prayers serve as gentle reminders that God is always with you—your source of strength when you feel weak, your guiding light when the path seems unclear, and your steady anchor through every storm.

Take a moment to pray through each one. Allow His peace to wash over your heart, calming fears, easing doubts, and renewing hope. Even when circumstances feel confusing or outcomes uncertain, trust that He is working behind the scenes, orchestrating what is best for you.

Let these prayers be a quiet refuge, a reminder that God’s presence is constant, His love unwavering, and His guidance always available—even when you cannot yet see the full picture.

Going church with my folks. . .

#693
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Living for others is more than a choice—it’s a law of nature. Human connection, kindness, and generosity are woven into the very fabric of life.

Life is good when you are happy, when your own needs are met, and your heart feels content. But life reaches a deeper, richer level when your actions bring joy to others. There’s a unique satisfaction in knowing that your presence, your words, or your efforts have made someone else’s day brighter, their burden lighter, or their heart fuller.

True fulfillment comes not just from personal happiness, but from the ripple effect of your goodness. When you live in a way that uplifts others, life becomes more meaningful, more connected, and infinitely more beautiful—for both you and the world around you.

#694
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

The past is already gone. Every regret, mistake, and loss exists only in memory. It cannot touch you, hurt you, or change who you are right now. Holding onto it only keeps you chained to moments that no longer exist.

The future has not yet arrived. It is formless, uncertain, and beyond your control. Worrying about what might happen gives it a power it doesn’t truly have.

Yet the mind refuses to stay in the present. It constantly drifts backward to the past or forward to the future, weaving stories of what went wrong or what could go wrong. And in this movement, it calls the experience suffering.

True freedom lies in the present—the only place where life actually unfolds. When you recognize that the past is gone and the future is not yet here, you begin to see how much of your suffering is self-created, and how much peace is available simply by returning your attention to this very moment.

#695
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Memory replays what was. It brings the past into the present, along with every hurt, regret, or disappointment you’ve carried.
Imagination invents what might be, projecting fears, doubts, and “what ifs” into the future.
Meanwhile, the present moment—the only reality that truly exists—is often left unattended, overlooked, and unappreciated.

This is how pain becomes prolonged suffering. In Buddhism, this is a central insight: suffering does not arise from life itself, but from the mind’s attachment to thoughts. When you relive the past, you reopen old wounds that no longer need attention. When you worry about the future, you create pain that hasn’t even happened yet.

True peace emerges when you learn to notice this pattern, gently release attachment to the mind’s stories, and bring your awareness back to the present moment—where life is happening, where healing begins, and where suffering can finally soften.

#696
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

The body is here. The breath is here. Life is unfolding in this very moment.

Peace begins the instant you return to the present—not by forcing thoughts away, not by judging them, but by simply noticing them for what they truly are: memories of the past and projections of the future, neither of which exist right now.

You don’t need to fix yesterday; it’s gone. You don’t need to control tomorrow; it hasn’t arrived. All that is required is to be fully present, here and now, with whatever is.

True freedom is not found in rewriting the past or predicting what’s ahead. It is discovered when you awaken to the present moment—the only place where life is actually happening. In this awareness, each breath, each sensation, each passing thought becomes a doorway to peace, clarity, and a deeper connection to the life that is always present, even when the mind is elsewhere.

#697
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

The most powerful people don’t simply react—they redirect their energy.

Most of us get triggered easily. A comment, a situation, or someone else’s behavior can spark immediate emotional reactions, taking over our mind and dictating our choices. In these moments, energy is lost to frustration, anger, or anxiety, and the situation often feels out of control.

Truly powerful individuals, however, pause before reacting. They notice their emotions, understand the source of their trigger, and consciously choose where to direct their attention and energy. Instead of letting external circumstances control them, they take control of themselves.

This ability to redirect energy is what separates fleeting influence from lasting impact. It allows them to respond with clarity, maintain focus on what truly matters, and transform challenges into opportunities for growth. Power is not in dominance or impulse—it’s in the calm, deliberate mastery of one’s inner world.

#698
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Be careful not to rush to label events as luck or misfortune.
Life is always unfolding into a chapter you haven’t read yet.

There was once an old farmer who lived quietly with his son and a single, beautiful horse. One day, the horse ran off into the forest. The neighbors came to console him. “What terrible luck,” they said. The farmer replied simply, “Maybe.”

A few days later, the horse returned—bringing with it a herd of wild horses. The neighbors celebrated. “What wonderful luck!” The farmer answered, “Maybe.”

Soon after, the farmer’s son began training the horses. One day, he fell and broke his leg. The neighbors gathered again. “How awful,” they said. The farmer responded, as before, “Maybe.”

Not long after, war broke out. The young men of the village were taken to fight, and many never came home. The farmer’s son remained behind—his broken leg keeping him from the battlefield. And he lived.

Lesson:
Life is in constant motion. What appears to be a blessing may later feel like a burden. What seems like a disaster may quietly become protection. The wise do not cling too tightly to joy in moments of gain, nor sink into despair in moments of loss—because life never reveals the full story all at once.

#699
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Kindness doesn’t need recognition to be powerful. Its strength isn’t measured by visibility or praise, but by its ability to quietly ease suffering, preserve dignity, and meet real needs without expecting anything in return. Some of the most meaningful acts of care are unseen—small, intentional choices that remind people they matter. This is how humanity heals itself: not through grand gestures, but through steady, compassionate actions, one moment at a time.

At the same time, kindness must include yourself. Accepting situations, behaviors, or dynamics you are not truly okay with is not selflessness—it is a form of self-sabotage. When you ignore your discomfort or override your inner knowing to keep the peace, you slowly drain your own energy and erode your sense of worth. Each time you dismiss a boundary, you teach yourself that your needs are negotiable.

Upholding your standards is not rigidity or cruelty; it is self-respect in action. Clear boundaries protect your time, energy, and emotional well-being. They create the conditions for growth, prosperity, and genuine inner happiness. When you honor your limits, you reinforce the truth that your presence has value—and that both compassion and integrity can coexist.

#700
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

When you begin to truly take care of yourself, the shift happens from the inside out. Tending to your physical, emotional, and mental well-being creates a sense of stability and self-trust—you start to feel more grounded, energized, and at ease in your own body. That inner alignment naturally shows on the outside: your posture softens, your eyes carry more presence, your expression reflects self-respect rather than depletion.

As you feel better, you also begin to make clearer choices. You set healthier boundaries, invest your time more intentionally, and stop pouring energy into people or situations that drain you. This changes what you allow into your life. You don’t have to chase “better”—you begin to attract it, because your standards rise and your nervous system recognizes what feels safe, supportive, and aligned.

Everything shifts when you choose yourself. Growth, confidence, and connection don’t come from external validation; they emerge as a natural result of self-care. It all starts with you—how you treat yourself, what you tolerate, and what you believe you deserve.