Dragons Nest with Gold eggs

[Phoenix]

Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

People aren’t just ending up alone — they’re choosing it.
More than any generation before them.

Solitude is rising everywhere, a quiet cultural shift no one saw coming.
For some, it’s a breath of relief — a place to think, to heal, to exist without the noise.
For others, it’s a slow slide into isolation, the kind that sneaks up until one day they realize they’ve stopped reaching out altogether.

The digital age plays its part.
We’re constantly connected, yet barely connecting.
Notifications replace conversations.
Scrolling replaces presence.
And the more we live online, the more solitude becomes the default instead of the pause.

But solitude isn’t the villain.
Used well, it sharpens creativity, steadies emotions, and clears mental clutter.
The real challenge?
Knowing where solitude ends… and loneliness begins.

Modern life is rewriting how we connect — reshaping what it means to rest, recharge, and stay human in a world that never truly powers down.

Fun Fact:
Just 15 minutes of intentional solitude a day can cut stress and lift your mood by giving your mind room to reset.

Being alone isn’t the issue.
Forgetting how to return to each other is.

[Phoenix]

Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

If your nervous system could speak, it would beg you to slow down.
To spend more time with peaceful people.
To take longer walks.
To stop treating burnout like a personality trait and chaos like a lifestyle.

It would ask you to protect your energy the way you protect your phone battery —
to stop giving your last 2% to people who drain you,
to stop apologizing for needing rest,
to stop confusing overstimulation with purpose.

Your nervous system would ask you to choose softness more often.
To sit with people who speak gently, who breathe deeply,
who don’t mistake loudness for strength or speed for success.
To surround yourself with those whose presence feels like exhaling,
not bracing.

It would remind you that peace is not boring —
it’s medicine.
And every time you step outside,
every time your lungs fill with fresh air,
every time your feet hit the ground and the world slows down,
you’re telling your body,
‘You’re safe. You can relax now.’

If your nervous system could speak, it would whisper:
‘Please give me mornings without rushing,
evenings without screens,
conversations without tension,
and friendships that feel like shade on a hot day.’

It would tell you that healing doesn’t always look dramatic —
sometimes it’s the walk you take instead of the argument you start,
the boundary you set instead of the resentment you swallow,
the quiet moment you gift yourself instead of the chaos you choose out of habit.

Your nervous system isn’t asking for perfection.
It’s asking for space.
For softness.
For habits that don’t require recovery.

Listen to it.
Give it room to settle, recharge, and breathe again.
Because the more peace you choose on purpose,
the more your entire life begins to shift in the direction of ease.

[Phoenix]

Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Every connection you make, every campaign you launch, every collaboration you step into — it all feeds the next wave of your digital impact.
Momentum isn’t luck. It isn’t hype.
It’s a mindset.
A decision to show up, build, refine, and repeat even when no one is clapping yet.

Keep building.
Keep moving.
Keep stacking small wins until they turn into undeniable results.

Energy doesn’t pause — it compounds.
Every message sent, every idea shared, every strategy tested adds another layer to your influence.
Consistency becomes your leverage.
Discipline becomes your advantage.
And momentum becomes your signature.

This game rewards those who stay in motion.
Not the loudest, not the fastest — the ones who refuse to stop.

So lean in.
Double down.
Push where others pull back.
Show up again tomorrow, sharper and hungrier than you were today.

Your digital presence is not just growing —
it’s expanding, accelerating, and carving its own lane.

Keep going.
Your next breakthrough is already building behind the scenes.

[Phoenix]

Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

If you want an extraordinary life, you can’t play it safe.
Playing small might protect your comfort, but it will cost you your calling.
Every dream worth chasing requires risk, courage, and a willingness to step into the unknown.

The truth is simple:
If you’re not willing to risk the usual, you will always settle for the ordinary.

So choose boldly.
Stand where others hesitate.
Reach for the version of your life that scares you a little — because that’s the one that will change you the most.

Extraordinary isn’t given.
It’s earned by those who refuse to shrink.

[Phoenix]

Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Success isn’t defined by the height of your achievements, but by the impact you make along the way. It’s not about reaching the highest peak or collecting accolades—it’s about creating positive change, uplifting others, and leaving the world better than you found it. True success is measured in the difference you make, not the distance you climb.

[Phoenix]

Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Out future is shaped by what we speak, what we think, and what we allow around us. Our words turn into beliefs. Our beliefs turn into actions. Our actions turn into results. We need to guard what we release into the world and what we let into our mind. Not every place, person, or conversation deserves access to us. Move with purpose and choose with intention. The more we honor our own power, the more life rises to meet it. Because once we understand the power of our words, we stop speaking carelessly. Once we understand the power of our thoughts, we stop thinking aimlessly. And once we understand the power of our presence, we stop showing up just anywhere.

[Phoenix]

Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Many people are facing very real challenges right now, and many are simply trying to get through each day—not just financially, but emotionally, mentally, and physically. There’s rarely a quick fix when someone’s life feels like it’s falling apart, when they’ve been made redundant, when they’ve lost a loved one, or when a long-term relationship has ended. These moments shake anyone’s foundation.

But if someone is reading this today, there is something they can do: introduce small doses of structure and stability back into their life wherever possible. These steady anchors can make things feel more manageable and restore a sense of control and certainty about the day ahead. Even something simple—and often overlooked—like keeping a consistent bedtime or wake-up time, gathering the family for dinner at the same time every day, getting outside for a daily walk or quick workout, or creating a basic plan for the day can help bring calm to the chaos.

Structure and stability remain some of the most powerful tools a person can give themselves and their family—especially during uncertain times. It may sound simple, but much of what is taught at Before5am is built on this very principle: structure creates stability, and stability improves the quality of life. It forms a foundation strong enough to build upon.

So right now, the best advice is to focus on stability. Create an environment and daily rhythm that supports rather than drains, one that reduces stress instead of adding to it. A few solid rules, a little routine, and a commitment to structure might be exactly what someone—or an entire family—needs to get back on their feet, find a sense of peace, and move through each day with greater certainty and confidence.

[Phoenix]

Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

When someone believes in the power of small manifestations, they begin to prepare their heart for the greater blessings that are meant to come. By trusting in the little signs and successes, they open themselves to even bigger possibilities and allow their dreams to grow with confidence.

[Phoenix]

Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

One effective way for anyone to instantly regain control over a runaway, negative mind is through controlled breathing. By focusing on slow, intentional breaths, a person can guide themselves back to a state of calm and peace. This simple practice not only steadies the mind but also helps the body relax, making it easier to shift out of overwhelming thoughts.

[Phoenix]

Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Imagine the absolute best outcome with your whole heart—no holding back.
Pour every bit of your energy, your intention, and your actions into that possibility as if it’s already forming in front of you.
Trust it. Believe in it.
Move in alignment with it every single day, even in the small decisions no one else sees.

When your heart, mind, and actions all point in the same direction, life has no choice but to rise and meet you.

What’s coming isn’t just on its way—
it’s preparing to arrive in a way that’s more beautiful, more magical, and more perfectly timed than you ever imagined.

[Phoenix]

Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Friendships are as diverse as the people who fill them. Some are pure silliness that lighten the day. Some are built on shared interests or long histories. And then there are the rare ones—the friends who see you fully, in your brightest moments and your darkest ones, and love you through all of it.

For me, friendship has been a major force in my healing. It’s where I’ve learned to return to myself, open my heart wider, communicate with more honesty, and stretch through the places where I still feel guarded. My friendships have become a mirror—showing me what I value, what I need to release, and where I’m still growing.

The friendships that have changed me the most are the ones where I feel both safe and inspired. The ones who push me to be a better friend simply by being who they are. The ones who hold me to a higher standard without ever saying a word. Those relationships have sparked some of the most profound shifts in my maturity.

Some of my biggest lessons on boundaries came from friends who set them with clarity and kindness—no drama, no guilt, just truth. They showed me what healthy love looks like, and they invited me to rise to that level. Their example gave me the courage to practice boundaries of my own.

And as I keep evolving, my friendships evolve with me. Some have naturally fallen away, creating space for new connections. Others have deepened in ways I never expected, as if I’m meeting old friends for the first time—with more honesty, more joy, more safety.

Friendship isn’t just part of my life; it’s become one of the strongest, most beautiful catalysts for who I’m becoming.

[Phoenix]

Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

“You might be selling things no one wants today — just don’t sell your hope.
Hold on long enough… and the right person will recognize your worth.”
— Jason Statham

I didn’t grow up anywhere glamorous. No red carpets. No private tutors.

Just a rough, working-class block in England where you learned to be tough fast — or you didn’t last.

Sports were my escape.

I became a competitive diver, trained for years, made it to national level…

but the Olympic dream?

Gone in an instant. No selection. No second shot.

And something inside me collapsed.

No scholarships waiting for me.

No “Plan B.”

No safety net.

So I did what I had to do — I hustled.

I sold watches, cheap jewelry, bottles of “fragrance” that smelled like trouble.

I pitched strangers on busy streets, got ignored, laughed at, shoved aside.

Once, a man barked at me, “Get a proper job.”

That night, I crashed on a friend’s floor, staring at the ceiling, wondering if my life was ever going to turn around.

And then… everything shifted.

During a sports modeling gig, director Guy Ritchie noticed me.

No acting school. No polished headshot.

Just grit, presence, and a lifetime of learning how to fight for my place in the world.

He cast me in Snatch — and that was my doorway in.

[Phoenix]

Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Attracting what we want starts with believing we deserve it.
Manifestation is rooted in self-worth. The moment we decide we’re worthy of love, success, abundance, and joy, life begins reshaping itself to meet that belief.

[Phoenix]

Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

You become truly free the moment you realize you are not the body.
When you understand that you are not defined by flesh, fear, pain, or limitation, something shifts. The walls you thought were holding you in? They disappear. What’s left is pure awareness—unrestricted, unbound, untouchable. That’s where real freedom begins.

[Phoenix]

Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Confidence grows in the absence of doubt. Peace settles in when jealousy is starved. Real growth starts the moment the ego softens its grip.

Whatever you nurture within—fear or faith, envy or peace—either destroys your future or builds it brick by brick. Choose carefully what you allow to take root.

[Phoenix]

Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Our inner dialogue shapes our entire reality.
The words we speak to ourselves become the blueprint our mind builds from.

Choose language that lifts you.
Choose thoughts that move you forward.
Choose beliefs that support the life you’re creating.

Feed your mind what you want to grow.
It will always believe what you repeatedly tell it.

So feed it hope.
Feed it truth.
Feed it love.

[Phoenix]

Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

The upside of habits is simple: they let us do the right things without thinking.
Once something becomes automatic, it stops being a struggle. Habits take over where motivation fades, and discipline becomes your default setting. When your habits work for you instead of against you, your life changes without you even noticing it happening.

[Phoenix]

Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Sometimes the real test begins after God gives us what we prayed for.
Blessings don’t just require gratitude—they demand discipline.
What we receive through faith must be carried with wisdom, maturity, and intentional stewardship.

Because God doesn’t only want to answer prayers; He wants to grow our character.
When He entrusts us with something, it’s an invitation to rise, to become more responsible, more focused, more intentional in how we handle it.

So don’t just pray to receive—pray for the strength to sustain, protect, and multiply what He places in your hands.

And remember this: every answered prayer isn’t just a blessing.
It’s an opportunity to rise higher in obedience, and to become the person your blessing requires you to be.

[Phoenix]

Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days
++ On-WashOut ++

Allow the flow that enters and the flow that leaves to drift together, merging as one with the great river of life—ever-moving, ever-renewing, carrying all things toward their rightful shore.

[Phoenix]

Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days
On-WashOut

The strongest are gentle, and the smartest are quiet. The wealthiest remain simple, and the happiest stay private. The bravest speak with honesty, and the wisest walk with humility. The calmest keep their focus, and the realest show up with steady consistency. Above all, the kindest endure with resilience. These qualities remind us that true power doesn’t need to shout—its impact is felt through character, intention, and the way we choose to move through the world.