Before using subliminals, I average between 7-8 hours of sleep. However, I’ve slept up to as high as 10 hours when listening to subliminals. I listen to them mostly during the day and definitely on repeat at night while I sleep. Am I sleeping more for my subconscious to process all the subliminal messages? I’m also getting more tired as I wake up.
That’s always been my experience, I usually go from 5 hours to 8 hours. Longer sleep is expected since there are so many new instructions to process for your subconscious. But sometimes on SubClub subs you actually get energized and you sleep less.
On my current program I went from 5 hours to 3 hours to 12 hours. My mind can’t quite make itself up. Wait for it to normalize more or reduce the amount of time you listen.
Thanks for the quick response.
So far I am sleeping less from subliminals but I recover in the morning faster than I did originally without them.
I sleep less because of subs.