I’m unsure the exact reasons for this, but I’ve begun desiring more water lately, like in this last week. I’ve seen people say they began drinking more water on certain subs, and I’m unsure of the connection.
I had a major epiphany this week using CFW and AC, so I’m excited to know more. Why would we crave more water when using subs correctly?
To me this always happens when the integration period starts. What I mean by that is, first I listen, then I might have some recon or I might not, and then I usually have the thirsty period when the programming is installing itself in my mind. And after this the bloom or the flow happens.
Because you use your brain more, it takes a lot of energy to rewire it.
Actually one of the advices given on the forum is to have more water and electrolytes too.
The word “integration” sticks with me. I’m seeing I’ve been resisting change on subliminals, and something is happening now, as in my guards are weakening.
Yes, integration is happening. And I’m thirsty a lot right now after having gotten a drink of water 10 minutes ago.
And I did loops just hours ago. Change is happening 
Thanks guys.
Yes water is super important
Try get daily of 3 liters or more a day
I normally take a 3L jug with me to work. I noticed yesterday me chugging down a considerable amount a couple of times during the workday. It was different since I’d drink, and I still wanted more. That craving is not my norm.
Most people don’t drink nearly enough water and water is the single most important component to live and health. So yeah, be it brain function, healing, or myriad other things, drinking more water is probably a good call for most.