Hello! How do you deal with the desire to listen to the sub more, when you are on washout or on rest day?
I noticed that the subs take a big chunk of my mental space and I often fight with the desire to listen to my stack for more/longer
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Read a book. Watch a movie. Build a business. Try to take over the world.
Push through the urge to listen more, and do something else instead.
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I’m doing all of those, it’s just this urge takes a big chunk of my mental resources, so to speak - I wonder what is the exact cause and how to fix it?
Reconciliation. Sometimes manifests as the urge to overexpose. Other times as the urge to switch titles.
Just gotta push through so the SubC knows who’s in charge.
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I see, thank you. I didn’t know recon could manifest like that
Shift your focus to the changes you want to see in your life. Takes a minute but it’s worth it.
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A good way IMO is being the loving parent to your thoughts.
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I want a cookie! No you had enough cookies for now, you ain’t getting more today…
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But I want a cookie! Cookie!!! No, it ain’t happening… relax little fella… (a pat on the head)
It’s this constant drive and hunger for stimulation. Develop greater awareness and learn to discipline your mind. Meditation and stillness practices are great for that. Nature is another great way, teaches you to just breathe and observe it’s perfect flow.
You will fall back into forgetfulness over and over. But with time and dedication to increasing your awareness, these relapses will become less and less. Don’t push these urges away, observe them, let them be there and remain calm. Learn to respond favourably instead of reacting aimlessly.
The way I see it is energetic structures within you that wants a strong emotional reaction from you, in order to get you back into old habits. Break these energetic patterns expectations, namely they expect you to be emotionally reactive… and instead respond and be non-reactive.
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No it urge you to do something not to listen more.
Best thing is to do some exercise - maybe a walk in the park. If you prefer do it with your family.
I always do an exercise after every listening routine, including during a washout. And I watch out for any changes. . .
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You tell yourself that not all thoughts matter. Some of them you ignore. You do the same with this one.
You could also use this opportunity to introspect and see if any healing needs to be done related to the desire to listen to subliminals when you don’t need to. Like, is there an addictive that needs letting go of? Or do you have a habit of doing things you shouldn’t? Things like that.
Every recon is an opportunity to grow. For example, irritation and anger are feelings that help you practice patience. So use such moments to journal and reflect.
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This is not subliminal club recommendations 
The desire to listen more i call it the honeymoon period … the challenge will you be able to keep listening to it after the honeymoon or will you divorce it 
Listen more it’s no different than when you keep listening to the same song that affect you - inspires you and you listen to till you get bored it’s the same the song lyrics and music speaks directly to who you are at the moment your state of being the same with the sub keep listening . That’s what I do …
No one hates honey moon actually People here using subs because they want there life mostly honey moons 
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Too much time thinking about subs is often a sign of doing too little, lots of free time OR doing too much that is not very engaging or optimal. Subs should revolve around the user and their life, not the other way around
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Thanks everyone for replies, it was very insightful. I appreciate it
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How do I like posts on here more than once?
in the past ，I had a similar situation，I dived deep into those desire ，I saw that subconsciously I had directly associated the results with the subs，but in fact，subs are just a tool for me to creatively express my inner power，it is similar to I write a book or sing a song and I got good result those are all me doing the work，in these process I used different tools…either a pen，my vocal chord，or a sub…no difference ….you just have to realise this one simple truth……who‘s in charge ？ 
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