I struggle with getting to sleep at night. I am intrigued by the deep sleep add on module available in the Q store.
I’m wondering if that has to be stand alone and only listened to before bed or if adding it to my main productivity Q build (EOG, Emperor, plus some results add-ons would be work.
IOW, would adding a sleep module to something I listen to during the day for productivity be counter-productive – and would having productivity main modules make it actually harder to fall asleep if I’m listening in bed?