I’ve had tinnitus off and on for a while, but I don’t want to make it worse or more frequent.
When I’m noticing tinnitus, should I stop the subliminals altogether? Or am I okay continuing with speakers (instead of headset) on lower volume?
Stop it immediately. Dip cotton in cold pressed coconut oil and put it inside your ear. If there is any inflammation, it will go away in few days. After a week restart using subliminals. Don’t go higher than -50 db. Do not use in ear headphones. Use over the ear headphones.
Rub your hand vigorously and keep it over your ear. And show gratitude towards your ear. It will help.
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