DDR4 and Beyond

Journals - Major Programs
#1

I’m having a hard time with DRR4 for some reason. After Monday’s loop, I’ve had to push myself to listen to today’s loop (Wednesday) because something within was desperate to avoid it. I haven’t had the best few days as I’ve been falling back into some old habits and I’ve also been urged to switch up subliminal stacks. I thoughts I’d write here again in a journal to help push through. The plan is to run through DRR1-4 again after completing the stage 4 but adding another sub on the next run.

I basically did a loop right now, as I wrote this journal. Man, I don’t know how I’m feeling really. A bit of Pantera blasting in my ears is helping though. I’ve been doing an offline journal and other therapy work so I’m right in the thick of it.

Day 1
DRR4 - 5m30s

Day 2
Rest

Day 3
DRR4 - 5m

3 Likes
#2

Sounds like classic recon. Consider a pull back to 3 min for now, and a gradual build up again to 5.

1 Like
#3

Yeah def recon, I’m still in it today. I’ll take your advice and drop back to 3 minute loops. I only do 3 loops per week, ST1 was rough recon wise, but the exposure levels @ 5 minute loops, 3 times per week has been working well until now (ST4).

1 Like
#4

Day 4
Rest

Reconciliation: bad feelings, headache, manifesting shitty people / situations.

Day 5
DRR4 - 3m10s

I ran a loop mid morning, accidentally going slightly over the 3 minute mark. Afterwards, I felt removed from the sensory high I was on and became more reflective. I wondered why I’m such a procrastinator. Despite it, I busted my arse and got a lot done today.

#5

Did dropping to 3min help?

1 Like
#6

Yeah I think so, this is now the day after the loop. I’m feeling a bit flighty but the normal positive and hopeful vibes are there again.

1 Like
#7

if it’s still a bit hectic drop a little more. I often will rotate between 30s and 3min on a title. Which now that we know ZP is essentially a mini 4-stager title in itself, is like the equivalent of listening to Stage 1 of the title sometimes, and listening to more full stages other times. Stage 1 makes the rest of the listening process smooth.

1 Like
#8

Ah ok, thanks for the advice. I will try that out (alternating 30s and 3min loops) because I’m still feeling a bit blah over the weekend.