How do i do it? I saw that lots has it for fat loss so if you want to keep fat you can or if you want to lose it you can consiously guide it but how do i do that?
Dont want to accidentally keep on to all my fat
Take action in accordance with your goals
I believe for LOTS visualizing or vision boarding your ideal physique is especially helpful
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Conscious guidance can just be knowing and keeping in mind what you want. Maybe even be able to imagine what it would look like if you had it already. And if you ever see something that could help you even more, you can make use of that new knowledge and apply it to your life.
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