I just picked up R.I.C.H… I will only be using this one title for now.
I have read all the documentation, but am confused about 1 point.
It says, 1 loop first day, then off day, then 2 loops, off, etc.
The ZP sub is 14mins long, so am I reading this right, this is all I do? just once?
Then, the other days, twice? that is only 28mins for the entire day?
Is this correct? typically, people have told me they listen all day to loops.
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Na, it’s always just one loop RICH on listening days.
If you’re listening to a single Zero Point title, the pattern is exceptionally easy:
Listen to 1-2 loops of the title, then take the next day off. Do this for roughly three weeks / 21 days then take five days off. That’s it. To illustrate:
- Day 1: 1-2 loops
- Day 2: Rest
- Day 3: 1-2 loops
- Day 4: Rest
… and so on. After 21 days, take five days off. If Day 21 is a rest day, you may include that in your five days off.
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but… 1 loop is the 14mins, yes?.. no one has specifically said this.
just once a day.
yes one loop is the full audio - aka 15 minutes
I would personally recommend to listen only one full loop every other day. Not two loops.
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thank you to everyone for your help.
The journey begins.
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