Last night I ran ASBR and Alchemist, 30 seconds each.
What I noticed is that I only get reconciliation in the form of tiredness, no anxiety. But what I also noticed is that when I run full loops, like I ran Sanguine: The elixir and my 7 core custom (all total physical shifting cores, except sanguine) - full loop each, 3 days ago. I didn’t get 30 times more tired, at most, it was 2 times the fatigue and it lasted only 3 days, and was receding everyday.
And exercise really helps with that, because my right nostrils gets blocked during the pranayam and it’s a sign of fatigue, which makes the whole process of inhalation and exhalation difficult. But I realized brief exercise helps with it, at least temporarily, so I’m going to incorporate more exercise in my morning routine.
What do you mean 7 core custom? As in 1 custom with 7 Core or multi customs with 2-3 cores each?
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The former