@BLACKICE Did I read that right… 2.4 grams of magnesium?
Yes.well, closer to 2.3 actually. The magnesium supplement I take has, per 3-cap serving:
1000mg Magnesium L-Threonate
690mg Magnesium Glycinate
630mg Magnesium Taurate
Is it because of low absorption rates it’s saying that one serving equates to a mere 56% of the Recommended Daily Intake?
P.S. Seems I found the answer:
So the elemental magnesium content is actually only 236 mg.
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Thank you for clarifying.
And thank you too @anon84605638.
I’ve seen recommendations as high as 500 mg of magnesium, with the caution that people with kidney problems might experience difficulties on higher than RDA doses.
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have any of you found the best product for this?
i need to stop waking up 3-4 times per night.
its negatively affecting my testing of products.
for example, im going to have to retest kahn stage 3 since the data i got last week cannot be counted given that i had horrible sleep during key days of the test.
i have found emperor helps a lot with sleep but i dont think it makes sense to include a big program like emperor in my rotation just for the sleep benefits.
should i use paragon?
is that a small product i can use just to hopefully get regular deep sleep?
@RVconsultant from what i understand SC was working on a product called tranquilizer which makes users fall asleep. What is the status of this ?
It seems like one is in progress:
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Thanks @Seeker i am sure SC were working on zp version called tranquilizer. Perhaps i have been mistaken.
Empeor has a lot of the benefits you seem to be searching for especially since it has multiple areas that it hits. But you have to run it for a decent amount of time depending on your goals and how big/small they are.
It was called Paragon Sleep. As of right now, it still makes you way too groggy upon waking up.
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Emperor Fitness st1
Mastery does not stop there in regards to learning though. Nutrition, recovery, mental strength, sleep – all are skills that can be improved on, so any and all areas related to physicality you will master.
Sleep. Deep, restful, profound rest.
We have further refined and upgraded the deep sleep technology, allowing you to wake up feeling even more refreshed and full of energy, as well as to fall asleep more quickly and easily.
I started emperor and chosen yesterday.
I feel the most relaxed ive ever been on subs
Could easily go to sleep for a couple of hours if i
Wouldnt be at work.
Im walking here on clouds while working
And having enough energy
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Yes, great question!
As for the status, I would encourage you to either place it on the roadmap and/or enter a support ticket. I think more sleep modules would be great.
Running 2 loops of paragon might well be the solution to getting a good nights sleep.
can we expect a product for this anytime soon?
Limitless ZP temporarily fixed this problem for me but unfortunately it only lasted 2 nights.
for the first time in probably 10+ years maybe even 15+ years i had 2 nights in a row where i slept through the entire night.
i usually wake up 2-4 times throughout the night and its been like this for as long as i can remember, before those 2 nights in a row on Limitless ZP i literally can not remember the last time i had a night where i actually stayed asleep for the full 7-9 hours in a row.
but like i said this only last 2 nights and for some reason after that i started waking up again during sleep.
so im hoping a product dedicated to sleep can finally solve this problem.
Saint had mentioned a product dedicated to sleep quality was coming; is this happening anytime soon?
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I second this request.