Hello,
In my case, I’m running primal, and felt I was kinda hitting a wall in my third cycle, not feeling much in recon or results. So I took a few rest days and now I’m feel a decent amount more recon than before. Am I right in thinking this is a good sign, because it feels I’m pulling back from overload and giving my mind time to process whatever script it already has, which causes this new bit of recon?
Thanks
Absolutely in my experience when you hit walls like this it just needs a bit more time and experience for you to let go of putting additional pressure so things can just start to flow.
Similar to how if you delay studying for a big examination to the last minute and you just feel like it is impossible and deep inside you want to give up and not study at all. Kind of like that your mind may not want to deal with it at all right now and you just give it a bit of space and time, and focus on other things.
You will just ignore it and do something else. Or you will feel overwhelmed and stressed which people get during overexposure. It is too much to take-in.
The mind is quite peculiar. There are some studies how the mind can completely shut off a part of the brain to protect you from intense pain and trauma so you can survive. Only until you are out of survival those parts will open up again.
With subliminal programming probably a lot of those ancient mechanisms of survival and action are also being activated. Because we are not so aware and most things are happening automatically in our body it is probably made for maximal survival so our species can develop without going extinct. Human biology is quite a fantastical thing when you look at it.
Right now I did a little experiment of doing a long washout and I notice now suddenly I have the space not only to process past subliminal programming but also just general life experiences I just carried around with me but never really took the time to process and work through.
Just how people would take a vacation to get away from all the stress of life and just kind of let go and allow themselves to destress and work maybe through somethings they would otherwise never think of when in a work space as we all know we have to be productive and efficient.
You know one of my uncles once told me he truly beliefs once he goes on pension and stops working he will become very sick. He never dreams and barely sleeps, he sleeps very lightly, works hard and eats a lot of fast food yet his body is still operating. But I think after all these years the body has just adapted and when he gives himself even a month of rest many dormant problems will begin to surface. Because also he has developed plenty of strange allergies, you name it, he has it, and other auto-immune disorders that just suddenly came thorough his life.
Many things we have not fully understood about or dna and how the body adapts to survive, same with the mind.
Some people are allergic to cat hair then suddenly they find a cat, decide to take it in, (only in some far off room, or only outside first) and then suddenly realise they are not allergic to this cat or their allergy has given in completely. There is stories like this actually, believe it or not.
They develop a love for this cat and desire so deeply to pet it and be with it and their body just responds and the allergy gives-in. Our minds are more deeply connected to our body than the stereotypical old paradigm scientists are willing to admit.
I rammed so much stuff through my head it quite potentially completely subdued all results and got me completely stuck in life. No flow and feeling disconnected. Just a daily headache. Listen to yourself very early on before it gets that far is probably the best approach here. Any sign of overexposure just give yourself a well deserved rest!
Now my creativity started to flow again.
Disclaimer: do not try this at home. 
(what they show in the youtube videos, am I funny or what). 
Yeah rest days always create a great execution of your subliminal. I don’t even spam subs anymore as I was in a constant state of growth and recon, I began to take longer and longer breaks because the breaks first resulted in intense recon, followed by a time of fruition. I even sometimes hit micro loops on a weekly basis when I ain’t feeling it
It’s really all about how you’d like to create execution windows following loops and their accompanying recon/evolution
Or if micro looping it permanently is actually the fastest and most relaxed way to your goals:
Good luck 