this is my last entry
very much a sign that you’re over exposed. 3 subliminals is a lot for people.
There’s a lot that you can do to reduce this… you can listen 2-3x a week instead of once every second day. You can take washouts more often than once every 21 days. You can listen to your subliminals for 5 minutes each instead of 15 minutes each. You can drop a subliminal if you think it isn’t the most important thing right now.
My honest answer to this would be drop it until you stop experiencing recon from your stack.
My new listening schedule has really helped subliminals feel like less of a ROLLERCOASTER… on a normal listening schedule for me, some days are amazing and I’m productive and strong and happy… other days are a total mess, I don’t work at all, I feel trapped in my procrastinating body, I’m unhappy and watching porn or avoiding my life as a result of the results/reconciliation rollercoaster.
But now that I’m on 2x a WEEK (wednesday and saturday, no extra days) I feel like I’m finally off the rollercoaster. The good is good but the bad has stopped being a problem.
This could be very very true. Perhaps Wanted is too much for you right now. You may have a lot of healing to do and need something foundational like Love Bomb before trying something like Wanted. What you could even do is refund Wanted and replace it with Love Bomb if you feel like that’d be better. Healing is hard, whereas love bomb is more like soothing and comforting, not healing trauma. Be in integrity any time you use the refund policy, but, don’t be afraid to use it.
Just saw this in your journal and wanted to bring it back up to you 
ALSO… you don’t always have to stick through recon. It can be a sign from your body to you, asking you to reduce your exposure.
I felt like the plateau phase is too strong on ZP, which is why I reintroduced a Qv2 custom I made into my stack as well. So my schedule is actually ZP one day a week, and QV2 one day a week.
My Qv2 custom has ascended mogul in it and since I started listening to AM QV2 and my wealth sub ZP’s, things’ve been steady.
Sorry to interrupt your process. I know sometimes you go in and out of recon, but I just felt like helping out a bit this time.
Also just wanted to point out you had a massive streak going. Last time you posted about recon was 14 days ago, apart from recon 4 days ago. That’s 10 days of massive growth. And now you’re getting some push-back from your brain. But once this wave of recon fades, you’ll look in the mirror and see yourself already permanently better than your 15-days-ago self!
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i appreciate this so much. i’ll keep going
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I had no clue Ascension Chamber was until you mentioned it @Billions It means a lot
I still have to get better at navigating the forum and finding recent threads. Thanks so much
What is testicle breathing?
A practice to cultivate sexual energy 
3/7/2022:
My jaw and teeth hurt badly. I’ve read others on Wanted ZP reporting jaw pain. I think it’s a side effect of Wanted’s physical shifting scripting.
My new listening schedule is:
Wanted ZP
rest
rest
Ascended Mogul ZP
rest
Ascension Chamber
rest
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I don’t think I have experienced jaw pains. The only thing I have experienced since I run wanted is bedwetting while sleeping in amidst of my dreams.
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Wow, I remember that happening a few weeks before I started Wanted
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If you’re reading this, should I stop listening to Wanted ZP?
I feel like I’m not good enough for women, and I’m unsure if it’s worth it.
I’m not a fun guy, and I prefer sitting in my room alone and doing creative things. I’m not very social and I don’t think women like that kind of stuff.
I always here things about women getting bored easily by men, and when I think about it… I don’t even value fun and things like that
Also, I don’t like lipstick, girly perfume smell, glitter, lipgloss, candy, gum, and nail polish. Those are my turn offs when it comes to women.
Am I someone who would even mesh well with women?
Maybe I should just stick to myself for the rest of my life and just donthe things I enjoy?
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the great thing about life is you can change and evolve and level up.No matter what hand you were dealt you can turn your life into a win when everyone doubted you including your old self.
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You’re right. Maybe I should keep listening
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I think that listening to subliminals 2x a week will likely solve your recon and the pain you’re experiencing from healing! If it doesn’t you can continue to make adjustments. If it does solve your recon, Wanted will no longer be a problem.
However, if you really feel like dropping Wanted, you can do that. It’ll still bloom and give you benefits for at least the next 30 days. Just because you stop listening to it doesn’t mean you’ll stop growing.
You could even listen to wanted just once every 2 weeks!
Your stack could be
Listening Day 1: AM/Wanted
Listening Day 2: AM/ Ascension Chamber
Else: Rest
I know that Wanted hits all the major goals you’re looking for right now, but at the same time, the healing seems rough for you. I really wonder if a subliminal like Chosen and/or Love Bomb wouldn’t be a bit better for you… they’re positivity-focused, but it’s positivity from a foundation of positivity itself, not from healing, so the recon is extremely minimal.
That way you could build up a base of self-love and happiness so that you’re stronger whenever/if-ever you do go back into the healing journey.
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Earlier in this thread, a while ago, I said that I can tell just from your writing how much you’re healing, but I couldn’t exactly peg why, but now I realized how your writing differs when you’re happy compared to when you’re in recon.
Also, your writing in recon reminds me of your writing before you started your subliminal journey and posting journey…
Which is pretty amazing, because what that shows me is that now you write in a way that expresses your pain SOME of the time instead of ALL the time. Even though things are hard, it could be possible that they’re hard less often than they used to be. And maybe even they’re still hard… but not as hard as they used to be either!
So what I see in your writing some times is thinking that could be described as “Cognitive Distortions” according to Cognitive Behavioral Therapy.
The 10 Cognitive Distortions are
- All-or-Nothing Thinking.
- Overgeneralization.
- Mental Filters.
- Discounting the Positive.
- Jumping to Conclusions.
- Magnification.
- Emotional Reasoning.
- “Should” Statements.
- Labeling
- Personalization and Blame
I think a FASCINATING experiment for you would be to read this article, then go through each of your journal posts and try to identify the cognitive distortion statements. Then you could write out what an alternative, NON-cog-distorted thought could be…
For example.
Maybe this is jumping to conclusions, or discounting the positive, or whatever… but what are other ways that you could still acknowledge this challenge in life in a more positive way?
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Swears man. I don’t hate women but I prefer to work on my goals rather than putting much energy in them. But still yet I want to be social and enjoyable whenever I’m with a woman.
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This is so helpful. I’m thankful you took the time to share this with me. This goes hand and hand with my aspergers also. Thanks again billions
I resonate with this much. I’m thinking, as time goes on, the barriers that hold all of the limiting beliefs captive will soon be broken
You’re welcome! I remember an emperoroffreedom journal about solo ascended mogul where Ascended Mogul really started to drag him down and lower his mood. I believe he balanced it out with Stark. Stark is a very euphoric subliminal, helps people become more social, more productive.
Not saying you should necessarily jump to stark, but i think AM can drag you down by pushing you to want major success in your life and then its easy to be hard on yourself when you feel like you’re not accomplishing that.
Keep AM to push you ever forward, but find a way to balance it out with positivity if you need it. Chosen, stark, lovebomb, even emperor!
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I can vouch for that however I would this is only true after recond has passed for me personally anyway.
Same as me but I know I will be making more and more money as year’s go so as love is the only part missing in my life I feel like it’s important to fix it so that I can have a complete and fulfilling life.
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