Body Building and Sculpting Custom

Journals - Custom Subliminals
#1

I have sketched out a new custom for body building and sculpting. The purpose of this custom is to heighten fitness, strength, and attractiveness. It is not for bodybuilding or powerlifting, as I am not looking to get huge or compete in those arenas. It is externally focused and should contain an absolute minimum of healing. It really is about hard core training to optimize my physical appearance, health and sexiness. It will support my workout plan which includes 4 days of weightlifting and 3 days of HIIT.

I have read a lot of workout journals and been inspired by @Invictus, @RVconsultant, @Azriel, @Yazooneh, @Leandros, @Meng123, @Deadpool, @Malkuth, @Lion, and others. I value your opinions and experience and would appreciate your comments on my proposed custom.

My Custom

Cores
Wanted
Emperor Fitness 4
Spartan

Recovery/Nutrition
Beast Within
Serum X
Fusion Optimized [EDIT]

Drive
Extreme Exercise Motivation
Inexhaustible

Physical Shifting
SPS: Fat Burn
SPS: Muscular System
SPS: Integumentary System
SPS: Endocrine System
APS: Arms
APS: Torso
APS: Legs

Aesthetics
Physicality Shifter: Sexiness
Apollon

Enhancers
DEUS [EDIT]
Natural Winner
Overdrive

I welcome your feedback including swapping out modules.

5 Likes
#2

Looks good to me.Might need to up your calorie intake while running this custom though.Could be quite energy intensive.

3 Likes
#3

Oh yeah,there is one i might try fitting in.Fusion optimized.Better nutrient absorption is gold for training

3 Likes
#4

Great point! That is the tricky part as I am looking to cut weight and build strength at the same time. I will have to play around with calorie intake to find the optimal amount.

#5

Another good point! I thought about including Fusion Optimized and may still put it in. What would you take out to stay at 20 modules?

#6

Probably this one.Theres so much physical shifting in your custom already,you probably wont need it.Pretty sure its in wanted also

2 Likes
#7

Done! I updated my spreadsheet. Thanks a mil.

1 Like
#8

Oh,yeah.Just one other maybe.Id personally go for sps:skeletal system over integumentary system.A lot of times the main thing holding back people performance wise is bones and connective tissues such as cartilage, tendons and ligaments.Thats a personal choice though.Your joints are highly limiting for strength/speed,even more than muscles but would depend how hard core your training is also

4 Likes
#9

I have dry skin/eczema and would love to see what Integumentary can do. Not sure I want to add Skeletal…

1 Like
#10

Haha,its not really necessary unless you have problems with your joints already.You already have a lot of injury/workout healing modules.Arms/legs/torso should handle it by themselves anyway since they affect bones and joints.Integumentary would definitely be the better choice for skin.

#11

Hi Sinusoid

4 things I see

  1. You have 4 cores

  2. Include Deep Sleep - resting is the place where you actually change the most. So it’s very important

  3. Switch Carpe Diem Ascended with DEUS :wink:
    From the sales page

DEUS :
An immense module designed to make any subliminal self-developing and to push it ever onwards in increasing power and efficiency. It will push to the limit all avenues of subliminal input, processing and output, and then continuously develop, pushing the limit further and further. It will also make use of any smaller details needed to do so, such as brainwaves, hormones, energetic systems, etc.

  1. ROCK N ROLL IT
2 Likes
#12

It looks great. I’ll be following your journey because I’m going to make a somewhat similar custom. Ima check out fusion optimized as well

#13

Hi @Leandros. Let’s address your comments.

Cores - I see 3 unless you’re counting Beast Within as a core. If you are, I think it’s a light core and I’ll be ok.

Deep Sleep - Just checked. It’s in Stage 1 of EmpFit, so I have it already.

DEUS - Added per your suggestion.

ROCK N ROLL IT - I will attempt to make my workout brethren proud. LOL.

1 Like
#14

Hi Sinusoid

You have chosen a very dense stack :grin:

Changes happen during sleep/rest
I believe this is the most important part in this custom-how do you get rest.

But it’s a killer custom you are building :+1:

2 Likes
#15

This looks great.

can’t improve on it.

i would get this myself.

this is gonna be good.

p.s. funny, was just thinking of you because your username Sinusoid is such an important and recurrent concept.

1 Like
#16

Thank you. I’m at 20 modules. What would you remove to insert Deep Sleep?

#17

Natural Winner

You already won with this custom

1 Like
#18

Honored @Malkuth.

1 Like
#19

There is a point to Natural Winner. I specifically wanted Success Programming in the custom. I want a psychological element to reinforce my gains and power through my plateaus.

2 Likes
#20

Make sense

I always struggle with choosing the modules

Just too many fantastic modules and too less spots😂

1 Like