This is from 30.04.22
After 2 cycles of Spartan and Ascension
Same Diet and workout routine. I gained 2 Kgs but i think my muscles are a bit more defined
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After much deliberation, I have decided to continue with Dragon Reborn. I carry so much insecurity and dark shit around with me. I think DR is just the right thing for me right now.
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Dragon Reborn 01 Listening Day
-During the first few minutes I got a slight feeling of pressure at the heart chakra. And a slight one in the head. Only for a few minutes
- I feel pretty good and am curious where the journey with the dragon will go.
Dragon Reborn 02 rest day
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Immediately after getting up I was still very tired, although I went to bed early. Dreamed again. I don’t remember more details. Only one thing. The dragon brings harmony. Whatever that may mean.
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An oppressive in the chest. I feel empty and listless. I would love to go back to bed.
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I often think about Elina and how much I would like to be together with her and how screwed up I am. This makes me sad and angry at myself.
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Am I just telling myself that we are a good match? Often it is so that one fades out negative characteristics of a person.
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And then come again these limiting thoughts that I’m not good enough and not worth it.
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the day is then still quite good. I met with a few friends that I have not met for a while.
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Changed my workout to a 3 split and the workout was nice.
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In the evening I picked up something from my parents. My dad said he liked my new hairstyle. I don’t think he ever did that before. He often criticizes
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Current Stack: DR Stg. 2 cycle 2 / GLM cycle 2 / Spartan or Minds eye ( not sure about that)
Just in the last few days I have become really aware of how important journaling is. Not only for optimal results with subs but especially for reaching my goals.
I’ve been thinking about things that, if I achieve them, will have the most impact in my life.
These are:
- Stop watching porn
- a better posture ( because of this I have a strong headache almost every day )
I was between 8 and 10 years old when I first came into contact with porn. Now I’m 30, porn has shown me what sexuality looks like. Real women were never really interesting. I have never had a girlfriend and I am still a virgin. Probably also because of my Christian upbringing. “Just don’t have sex before marriage.” Blah blah
I have been trying to get away from it for about 10 years. Without success. I have now made myself an action plan. But somehow I always manipulate myself. I have the feeling that I won’t make it anyway. Maybe that’s also because I’ve been trying for so long.
So for my new round im thinking to add about Minds Eye or Spartan.
Minds Eye would help me build my new vision and make the picture of it clearer.
Show what is possible.
Spartan would give me a strong will and help me follow through with my workout plan. Especially with Dragon Reborn I lack the power and motivation.
Have you considered building a custom subliminal with modules such as:
Stronger
Stop Porn and Masturbation
Eye of the Storm
Foundation
I also think there is a program called Easy Peasy, which people have found helpful.
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Thanks for your answer.
Yes I have. However, I was thinking that I would like to use a round of Dragon Reborn first. I’ll be done with it by the end of the year. After that I will have a look.
I have already read the Easy Peasy twice. I haven’t had any lasting success with it, as it doesn’t really address the underlying problems.
I have now bought an online course that does just that. Could already understand some things better.
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This was the subliminal I loved the most, and yet hated the most with how it made me feel at times.
It is possible it could help you with PMO, as it may help you heal from or deal with any causes of PMO.
From what I understand after watching “Your Brain on Porn” by Gary Wilson, one of the main things is giving up the porn.
I agree. So far stage 1 was really intense. First round of stage 2 was better but I lost my drive to workout completely.
Yes of course. Every time I relapse I do it because on an deeper level I give myself permission to do so. The question is why. Something in me sees porn as something good. Stop acting on autopilot when you have an craving and expose the lies that porn does me good is the first step.
If I were to use Dragon Reborn as my main sub and create an Anit Porn custom, which core would you recommend?
Sorry, I do not have one.
But I can tell you that I have started following this guy’s body weight program
Okay no problem. Whats your current stack? Do you still listen to spartan?
No, I am done with Spartan last cycle.
This stack I have got
Wanted + EFst3
Ascension + Limitless
Nice, wanted and EF Stg. 3 sounds amazing. How is it going so far?
Day 03 - Listening day
I have now decided to continue with DR2 and GLM only. Possibly I will create a custom in the next few days to focus the healing a bit.
My head feels very heavy today. A kind of brain fog. Tension in neck area. I bought a ShaktiMat. Let’s see if that can relieve some of the tension.
I have been thinking about my way of training for the last few days. I don’t want to do only strength training. It should be more functional. It should support me more in everyday life and be more sustainable.
I really like GLM so far. It feels very good when listening
I can’t tell which stage it was. But I started to deal more with what was going on inside me. What I have never done is write things down. I somehow had an inner blockade. That has changed in the last few weeks with Dragon Reborn and I have to say that alone sets so much free. It takes power from the negative and supports the positive.
It exposes the lies and deceptions of the inner voice that wants to make me take the easy way out (porn) and it helps to make better decisions in critical moments.
Slow and steady.
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