I’ve been a longtime user of various binaural beats technologies (Holosync, Brain.fm and others) and I’d be interested to know what people think about using something like a theta or delta track on rest days and between cycles of subs.
At the moment I’m just doing sitting meditation on those days and this has generated a lot of releasing of stuff (I’m doing Dreams and Regeneration) which has been a bit rugged at times. I wonder if that releasing would be made easier or harder with, say, a deep delta or theta brainwave.
I’ve only just started with SC so I would like some opinions.