Anyone working with subs also working with Binaural Beats meditations?
If so what kind (alpha, theta, delta, gamma…) ?
I used binaural beats for years but now that I started SC, I just want to leave the compositions as much space as possible to let them do their thing
Those with sensitive nervous systems or dysregulated ones may find them overstimulating.
Honestly everything else iv tested compared to subliminal club is just inferior