I’ve been listening to various SC tracks for months and still struggling with brain energy & focus.
I generally enjoy the white noise of the tracks and have them on with headphones while I work.
I’m mentally tired all day long.
Over the past several weeks, I listen to 2 to 5 hours of mostly
Limitless Executive
A custom Q (for wealth & productivity)
RICH
Renaissance man
Usually take weekends off.
It could be that’s too much. Or not enough. Or the wrong tracks. Or I need to give it more time.
So, I’m looking for a recommendation for a track & listening schedule that will give a relatively immediate ability to focus on my work (I’m a programmer) plus give build my cognitive abilities over time.
I have Quantum Limitless but haven’t started it because it looks like the benefits are only long term. But, I’m open to it.
If I’m up and about, I seem to have plenty of energy. But, as soon as I sit down to program, my mind clouds over and it’s super hard for me to be productive. I especially struggle when I I have to program something I can’t figure out. It exhausts me.