Wich sub or module is best for solely gaining muscle
spartan as major title sub
anvil of hephaestus is also great module
respectfully disagree.
LOTS or Emperor Fitness Stage 3 in my opinion.
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understandable and valid brother.
out of curiosity… Did you ever compare Emperor Fitness 3 with Spartan?
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you mean practically?
I mean as in… did you run both of them at some point?
All programs are very good, LOS, EF 3, Spartan and even Wanted. However the most important thing is consistency, good workout plan, food, regeneration, sleep
no. basing on descriptions