Since everyone is encouraged to journal themselves I’ll be vulnerable and ask for help because I’m addicted to pornographery since September 2020 it’s been my only source of pleasure ,dopamine escapism basically its the feeling of ejaculation that lasts about 2 second that’s numbs the emotional pain that’s got me hooked and I have seen first hand when i abstain from ejaculation and when I do relapse the effects it’s like night and day recently I started seeing my hair line receding and hair faking off just from touching it due to ejaculation I personally believe ejaculation is the worst thing a man can do to themselves due to the detrimental effects
so what audio is best to be monk mode, abstain from ejaculation/porn lust free just grinding my goals finding my passion being super successful truly being myself and best version of it