What would you guys say is the best sub for living in the moment and being more present? I’m typically a pretty present person, but the last few months I’ve definitely slipped into negative thinking patterns especially in my relationship, which in turn has been pretty damaging to the relationship, and that has spilled over to my performance at work being in a negative state, self-esteem, etc.
Not looking for a healing sub, no place in my current work for dealing with the recon of that, more so just a clear mind/mindfulness. I suppose RoM fits the bill, but also currious about RoS/ any other spiritual subs which might fit better.