Pick 1 major program for 3 months minimum
don’t stack with anything but 1 ultima starting the second month.
Follow the Q loops recommended listening pattern. Err on the side of under-listening then over listening.
Make a decision for what your life will be like in those 3 months, what will be different, how will you be different, choose and then decide. Decide, has the same suffix as homicide or suicide involves killing off-to decide is to kill off all other options.
Have specific goals inside your decision and then act with commitment, meaning you will make it happen even if you do not see or know how, to achieving those goals in that time frame. Take action regarding your results goals and let your ‘being goals/how you want to be’ take care of itself.
Act as if your not listening to subs and nothing, no person, no tool, no sub, will ‘save you’ or get you there. In other words you do the sub don’t lay back and expect the sub to ‘do you’.
Journal publicly or privately, but journal to track results and move past emotional blocks.
Aside from conscious ranting, let go of where you abdicate responsibility, " I can’t workout out/meet people cause of covid’ ’ I had a hard childhood’ etc. This is not to diminish or invalidate circumstantial difficulties or past hurts that need to be deal with as they live on in this moment. Life has challenges, assigning excess power to these will only hurt your quality of life and results.
Lastly -look for everywhere you can ascribe results from the sub-even if only small. This will expand your awareness, or pathways of manifestation and results, to build and see bigger and better things more and more.