I made a 3 hour play list to listen to while sleeping. Masked with bluetooth ear buds. My theory is that SOME subliminal is great while sleeping but the mind also needs some rest time.
My playlist is:
But as much as I try, I can’t sleep while the subs are playing. I keep the volume nice and quiet and the ear buds are comfortable. So, I don’t think it’s the volume or discomfort that’s keeping me awake. It’s frustrating.
I’m wondering if there’s one product that is more conducive to sleeping than the others. Anything? I WANT to benefit from sleep listening, but I can’t give up that much sleep every night.