Stop!
How about consider those negative thoughts are just pause to evaluate something?
If you’re feeling overwhelmed, I understand. After 1 loop of WANTED, I feel like my brain is vibrating and I need 1 or 2 rest days. I’ve only listened to 5 loops of it. I can’t listen everyday. This Qv2 is strong. WANTED is a trip.
There have been some good points listed above for you over the past 24 to 36 hours.
How about taking a few days off?
Specifically regarding subliminals:
@remarkable has mentioned on more than a few occasions the importance of foundation such as Ascension. I think that is a valid point. There is possibly also a healing angle to consider, perhaps Elixir as that is likely gentler than Dragon Reborn.
Breathe, give it thought, take a break, regroup.
We’re here to help and support.