You dont have to remove it. It will do you well.
Just don’t listen to it more than once a week.
You got this 
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No I mean I will remove it from my playlist and keep a separate one, with just 1 loop of Diamond and BDLM
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Day 3 - Listened to one loop of each, Ascension chamber, Diamond and BDLM. Will now follow Ironclaws advice and experiment with Ascension chamber only once a week. As for results felt a bit of big dick energy today, but did not notice anything physical. Infact during day 2 there were some minor pains I felt around my private parts but it stopped after a few mins. Tried rubbing one off because my horniness returned, and noticed a really hard boner but then it went back down and the remaining time I wasn’t fully hard. I also had like 5% more control and did not PE as quickly but was still quick enough to not really enjoy it. Felt a bit disappointed but somehow I have more faith and inner confidence since listening to the subs that things will work out. Also found myself seeking out resources etc to work on my issues, here and there.
Day 4 - rest day. Haven’t noticed much so far other than horniness, today was a busy day so couldn’t pay much attention but nothing out of the ordinary happened. The day is still not over though so will update if I notice any changes.
part 2 - ended up rubbing one out again. Damn you hormones 
. Anyways today was unreal, without going into too much detail in order to keep this journal family friendly, I wasn’t 100% rock hard, but was around 70% which was good enough for me, and today I had so so so much more control, I could breathe out all the extreme energy, could keep going more or less throughout the whole process without stopping every few seconds, the speed varied but I was still moving, and I could easily feel the 1-10 scale with so much more comfort, compared to the past where my body would just go from 5-6-9-10 in barely any time. Played around a bit in 8-9 range and god it felt so so amazing, indescribable feeling. Finally when my body was craving a release after 10-15 mins I ended up giving in (need to work on self control and managing this energy better) and god it felt unreal, my whole body was vibrating and I could actually feel the release intensely. Can barely believe this, in just 4 days I feel like a whole new person. So many emotions coming up at once I can barely process it, but damn does this feel so good. It’s like someone has given me back my purpose of life lol.
@SaintSovereign and @Fire you guys are geniuses and I salute you. With the current tech you guys have truly outdone yourselves. I never expected results this good this fast. Wow I can’t even describe how I am feeling right now, all I can say is I feel truly satisfied, and super charged up at the same time, almost like I want to rip someones skull off and go conquer a country 
.
Sheer awesomeness, if this keeps up I can imagine myself moving on from this stack pretty soon within 1-2 cycles which is awesome, and can finally get to some healing with subs like genesis, love bomb, khan black, like some of my comrades have recommended and I can come back to Diamond, healed, so much more healthy, probably even with a partner or a few and just amplify the gains 100 fold.
THANK YOU FROM THE BOTTOM OF MY HEART.
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Day 5 + 6 - have been a bit lazy so will write the report for both days in one post.
Day 5 - 1 loop of diamond and 1 loop of BDLM. Had intense food cravings and ended up eating a bit of outside food, probably some recon. (Thinking of running EF starting with stage 1 in order to deal with negative emotions regarding weight and emotional eating etc). Other than that I did notice a lot of BDE, was getting some attention from women and that has slowly been increasing here and there. Also noticed a bit of detachment and grounded ness which was really cool.
Day 6 - break day, same stuff as above without a lot of the cravings. Also haven’t felt any major urges to rub one out in the past 2 days so that has been really helpful since before day 4, post nut always left me drained, feeling low and just a downer mood in general. On day 4 post nut I felt so much more alive than I have felt in a long long time and I guess I have just been riding out that wave, however I have also noticed I do feel a lot more drawn to erotic content than before and escaping into it. Maybe I might look into stop consuming such content soon. A cut off.
Even with my intuitive approach where I have a lot more stacked when I listen, Ascension Chamber is one of those I apply severe caution to. I have a higher tolerance for subs but even I wouldn’t do AC without a gap of 3-4 days minimum between runs.
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got it, thanks a lot.
Day 7 - 1 loop of diamond + BDLM. Noticing more attraction and more drive to level up and get things done in order to get partners and finding ways in order to get to a place where I can test out the results but nothing concrete. Will have to keep watching and report back. It’s really cool though how these subs push you to take external action which indirectly and directly wish to get you the results you seek. Really good stuff.
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Day 8 - break day. Feeling weird today, some form of healing limbo, and being called to look into genesis. Also my touch seems a lot more softer and sensual, good feeling. Another thing I noticed was that I am slowly losing interest in activities I use to usually escape like video games. Good stuff. Might look into adding genesis into my current stack.
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Day 9 - Ran one loop of each, major major temptations to switch my stack, probably recon. Gonna do atleast one cycle before making any further decisions. Didn’t really notice much else except for a desire to grow in all areas of my life so I can get more women and finally put diamond to use.
Watched 50 shades of grey and initially I found myself thinking this guy has solid game and I love what he is doing do Anna, but towards the end I felt like it was too much and I didn’t want to embody such a personality just to get women. My gut tells me there has to be a middle ground between being a nice guy/simp and being a damaged/bi-polar/sociopath/narc. Unfortunately today’s content only exposes us to these two sides. Need to search out better role models to embody.
Day 10 - rest day. Feel super tired as overexposed to another audio (not subliminals a different type) since yesterday, also after my workout have pains in my shoulder, nothing major but annoying and it is limiting my mobility a bit. Also today felt extremely horny once I made eye contact with a woman and she was giving IOIs, felt this rush to go after her and talk to her, got down at a later stop but unfortunately I couldn’t see her after the chaos ended and she was gone. My heart was beating rapidly and I felt kinda scared, but a part of me saw this as an adventure and pushed me through it, even though nothing happened, I loved the feeling post the adrenaline rush when it settled down, and was surprised at the risk I took. Also was making a lot of eye contact with women today, moreso than I usually do, and maybe some were more receptive. Its weird if u think about how many opportunities we pass up each day, that we could pull if we just took action.
The horniness took over and I ended up coming back home and rubbing one out, could feel the ability to control and I tried for a bit, but my body really wanted a release and unfortunately I gave in. Not a good thing since it did not feel nearly as good as the last time, and no post orgasm bliss, more neutral feelings, which is still much better than negative feelings. Did not notice much improvement on being rock hard, which made me rub harder to get it hard, hopefully this can work out soon, since I am assuming that is part of the issue, its causing over stimulation.
Hate how long the journey of growth is, and how many things you have to sacrifice. Even one minor slip up can essentially ruin all your progress so you are basically forced to always be perfect. Also it feels like endless punishment when you don’t even know the results are guarenteed (facing recon).
Also wondering if there is any way to shorten audios on our own without losing quality, or the only way is to manually pause them.
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Day 11 - 1 loop of both ( 10 mins only). Tried shorter loops to see if they make a difference and if less recon happens, as reported by many other users here. Did not notice much, was feeling really good in the afternoon but now I feel neutral. Overall though did notice myself feeling a lot more horny, almost being pushed to find women to get intimate with, taking any opportunity to sub communicate sexually. Good feeling.
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Day 12 - rest day. Extremely tempted to just give in to my desires to eat junk and ruin my progress. Ended up rubbing two out today, unsatisfactory results but I was just seeking that quick release like a junkie. The sexual energy is becoming difficult for me to manage and I dont think I am doing justice to the subs by overindulging in porn and self gratification. Need to look into transmuting these energies and need to cut out things that are harming my progress for example porn, junk food, smoking etc… I’d rather put in this time and energy into learning how to utilise this energy better and benefit from it. The only issue is that by the time I am done with my work and workout I am too drained and don’t have the energy to do much else.
Day 13+14 - Ran ascension chamber (x1) + BDLM and Diamond (x1) followed by a rest day. Nothing major changed, a bit of horniness but mainly felt intense cravings to not follow my diet and basically do things that hamper my progress. Did a bit of detox and that felt really great. Able to control some of my urges and atleast draw the line on others but still a long way to go.
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Why are you running diamond instead of like primal seduction or wanted
I think those would help more in helping you find women to get laid by
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Wanted Black is here embrace it
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I am mainly running it to build on my sexual issues which give me performance anxiety. I am always extremely worried I cannot perform that now I have ended up self sabotaging. I have always had okish success with women, and will continue to work on it with the above mentioned fields once I feel like I am sorted in this area. Because the inability to perform causes me a lot of mental stress and it feels pointless even initiating anything physical.
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Whats that.
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