Hello !
I decided to open my journal on Emperor Black, the most fantastic title I have ever used !
Started Sunday 7 minutes loop: I started small after reading the “freaking” experience of one of the members told myself better go slow and avoid overexposing than finishing in a psychiatric hospital
Then day off monday, then 15 minutes loop tuesday and today thursday 15 minutes also.
Total exposure : 37 minutes in 5 days
This title is totally crazy in the good meaning !
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From the first exposure to now I have erased all the negative habits which are slowing down my productivity, focus/concentration. To give you an example, since the lockdown due to covid-19 I started with friends to have virtual appetizer around 7 pm everyday, our way of coping with the situation. The problem was that even after the lockdown we continued this habit, face to face or virtually. It became a real habit and I tried to stop it . But peer pressure was too strong. When I stopped I was feeling some kind of cravings, Oops ! It is time to stop before it is too late. Just on time, arrived Emperor Black ! The miracle is that from the first time I listened to it, the 7 minutes loop, I totally controlled this craving. When on Sunday I felt the beginning of the craving, I focused on it and told myself “euphoria” and magically the craving became an euphoric feeling ! Since then it disappeared totally and I don’t feel the need to drink for 5 days already, no fight with myself, I just don’t think of it anymore, just an abstract thing. Before when I stopped it was a fight with temptation, buddies etc. I feel the need to see less these buddies this week.
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When I stopped this drinking on Sunday, I understood the other part of Emperor Black, meeting and understanding your shadow. I will not talk about it, it is too personal, but I met this shadow of mine, mostly through dreams/nightmares within these 5 days. And it pushed me to read a lot of things on forums about people with problems of alcohol
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Eliminating negative habits, facing my shadow or a part of it I don’t know, and now I feel soooo confident, powerful. I suddenly received this week 3 proposals to be part of working groups with 2 of them in a position of leadership … I have not answered yet to these 2 leadership proposals but I know I can do it !
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Am I in a monk mindset ? In fact it looks like I can shift easily from one state to another: I can be totally focused on work for a certain period of time, time disappeared and then stop, and be fully involved in a conversation with my boss, wife etc. and then go back fully focused again in my work. When writing these lines, I am totally in the now. The mindfulness is totally crazy ! I have never experienced something like that. It is lasting the whole day and I can consciously increase it if necessary !
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Consciousness plays a very important role in this sub. There is a strong passage between conscious and subconscious. When I saw my “shadow” in my dreams/nightmares I became conscious and just became an observer of it. I did not judge it, just accept as it is. I did not wake up from the dreams with fear, sweat etc I just knew it was part of the process. I saw ugly things in these nightmares but I started to just observe, they disintegrated in thin air
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Fear seems to have been greatly reduced. My worst fear is public speaking … Argh ! it just happened I had to talk in public yesterday Tuesday with a crowd of 200 people… Like for the cravings, I started to feel the nervousness 2 hours before the talk.But I told myself if you can conquer alcohol, you can conquer public speaking ! I stated to re-enter a mindfulness state and all my tensions disappeared, I became focused on my talk. It was my best public speaking exercise so far, not perfect, but I am much better in control of my emotions. After few days of exposure, I am very happy !
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to @SaintSovereign and @Fire I am thinking that some modules for the customs could be : a module on destroying negative habits, one on mindfulness, one on reducing fear to reinforce the already existing modules
Oops I forgot the time when writing that I have to shift to something else