Running st1: stabiliser with lbfh
Looking to improve my internal and external world. Let’s see what will change shall we?
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Day 2: stabiliser is giving me harsh recon. I’m noticing fear patterns emerge like avoidance and wanting to isolate. Feeling like a little boy who is exposed.
15 seconds of stabiliser and 30 seconds of lbfh
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Anyone know why the stabiliser may cause recon?
It hits very deep foundational topics. Recon on it is normal. Just reduce exposure for now
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I’ve only listened to 15 seconds both days. I will just go to 5 seconds 2 days from now.
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Yeah, 5 sec is a good idea
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5 seconds of stabiliser and 15 seconds of lbfh
The way I get recon straight away after listening to st1 is insane. I can feel the headache occur straight away.
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Stage 1 is not for the weak.
Last few days have been brutal. It’s really making me look at my life and see it for what it is. So many things need to change. This recon is hell.
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I agree man, the stabilizer can be tough. Keep going though, it’s a very rewarding title
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Thanks man I will
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Felt the urge to start making content on TikTok so I posted 3 videos. I think it’s a good idea for the fear of being seen and who knows, this opens a pathway for me to meet people who resonate with me.
Will be consistent and see what changes over the next couple of months.
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The recon leaves when you take actions towards your goals. I feel 10x better now that I kept my word on two things that I made sure to complete today.
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I listened to 15 seconds of dragon reborn last night for the first time and had a dream of getting stabbed in the stomach.
I think I know what the dream was supposed to tell me .
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Take action. Simple things. Pay your bills. Clean your space. Stabilize your life. If there are stabilizing things you are consciously avoiding, recon may occur.
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Another urge to reorganise my room and change everything around which I acted on. I like the new look.
Being more mindful of my spending habits and organising appointments into my calendar so I don’t forget.
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I’ve been fatigued daily even with short listening times. This is very sub- optimal and I’ve decided im going to do longer rest days in between.
Sub club what’s up!
Posted this insight someone else and wanted to share it here.
Sometimes we get into the rabbit hole of trying to make people like us and gain their approval. When you do that for too long you really lose touch with how you feel.
Yesterday I had a moment in my new job with a coworker and she asked me what did I think of her first impression and I didn’t really feel much about her.
In a way, it was somewhat enlightening because it helped zoom in back to myself and think “wow this person is not even interesting to me… “
I’ve been caught up for years in that cycle and for that thought pattern to emerge really made me think I would socialise completely differently if I walked into rooms and knew im allowed to have preference and not everyone I will like.
I think for the first time probably I stepped out of the frame of everyone is the judge and im performing instead of just relating to people and seeing if we are a match or compatible. What I think is getting stronger.
Could this be the wellspring feature of lbfh finally expressing? @SaintSovereign
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It’s both. Stablizer is addressing the emotional leakage you’ve mentioned right here, which gives LBFH a foundation to further self love.
Try looking at your stack as one subminal across 3 tracks. You’ll start to see how the different titles blend and influence each other.
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