Day 1 – Listened to the sub today and while it was playing, I could feel something buzzing in my head. It has not been the greatest day so I will see what tomorrow brings.
Day 2 – Listening to the sub while doing meditations has made the buzzing into a more tangible awareness of the vibrations running though my head from this program. I feel a bit more confident in myself.
Current usage: An hour on the weekdays. I blend it in with my daily meditation or I am watching a video and it plays in the background while I wear headphones. I’m trying for 2 on weekends.