Anyone experiment with 1 loop of the sub before sleep?

So I’m up to 3 loops on my custom q now. I space out my listening across the day. Usually my third loop I listen to while going to sleep. So far I’ve noticed my dreams are influenced way more. Now I don’t know if it’s the 3 loops or it’s the fact I listen to one loop while I’m hitting that super suggestible state right before sleep. I’m thinking it’s the second. I’d be interested to know if anyone else has been listening that way.

Looping overnight doesn’t work for me. But hitting the subconscious while falling asleep might be a key to getting deeper communication with my subconscious.


Im using the normal titles and not a custom…
I play one loop after work…around 18:00pm and the processing takes place at night…
The next morning i see good results…
Thats what works for me.


I will probably do the one or two loop thing tonight before bed or as Im falling asleep as its by far the easiest time for me to get listening exposure in on any given day